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Tennis: accuracy

accuracy DRILLS
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Backhand Live drill

Coach feeds the ball from the forehand side of the court. Players start in the centre and hit the first backhand back to the coach. The player should try to recover back to the centre to then move towards the short ball and hit a backhand cross-court.

Backhand Drills

Consistency and accuracy

-Players hit forehands aiming for the line.-Players maintain high net clearance to achieve consistency.-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.-After 2 minutes see which pair held the longest rally.-After one or two rounds swap to backhand.

Rally Drills

Deep cross court

-The coach feeds down the line, the player runs to hit the ball cross court into the target area.First player to 3 shots (or higher if more advanced players) wins the game.-The drill can then be run similarly from the backhand corner.

Forehand Drills

Deep Forehand And Backhand Drill

Players will be fed 2-6 balls each. The balls are hit down the line into the target area as marked by the cones. The feeding can be varied i.e. higher, faster or with more spin.

Forehand & Backhand Drill

Forehand Change of Direction

Player 1 - is working on change of direction on forehand. 2 forehands cross court, 1 forehand down the line Player 2 - feeding - can work on lateral movement and consistency, 2 cross court forehands and 1 back hand line.

Rally Drills

Forehand to Catch

Drill takes place within the service box on each side of the net. Coach feeds the ball underarm with one bounce to the player. The player returns the ball with a forehand for the coach to catch directly or with one bounce before catching. Coach feeds again varying the feed to make use of all the service box. Drill continues.

Forehand Drills

Groundstrokes, Inside-out forehands

-Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.-After rotations, swap to backhand. - Players no.1 and no.6 can hit inside-out forehands depending on ability.

Rally Drills

Line and Cross

Players work in groups of 4 volleying one ball between 4. Players down 1 end start by always hitting cross court, the pair down the other end hitting down the line. Players continue in this way until "change" is called by the coach, and the pattern resumes with all players trying to keep the rally going as this occurs. Courts compete between themselves looking for the longest rallies or alternatively, players can compete amongst the groups of 4 by counting errors, so that the player with the least amount of errors at the end of the drill wins!

Doubles Drills

Using the middle to neutralise

Player 1 is working in a full court and player 2 is 'feeding' from the centre of the court along the baseline. The players rally co-operatively for 3 minutes but with player 2 working the ball around the full-court making player 1 move a reasonable amount without a pattern. Player 1 is aiming for the rectangle at the back of the court marked by targets and player 2 should count how many balls player 1 makes into the rectangle within the 3 minutes. When the time is up the players switch roles. This drill can be repeated 3 times for each player and then the totals added up to see who was the most accurate!

Rally Drills

Working on ground strokes

-Alternate feeding to forehand and backhand side.-Players in line shadow hit behind the front player.-After two strokes hitters move to back of alternate lines.

Forehand & Backhand Drill

Consistency and accuracy Rally...

<BR>-Players hit forehands aiming for the line.<BR>-Players maintain high net clearance to achieve consistency.<BR>-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.<BR>-After 2 minutes see which pair held the longest rally.<BR>-After one or two rounds swap to backhand.

General

Serving Accuracy Toss (part 2)...

Cones are set up in front of the player. Player tosses the ball in the air and tries to make the ball bounce inside this area.

General

Serving Accuracy Toss (part 1)...

Player imitates serving action with the ball.<br>Player tosses the ball up and tries to catch the ball in their non dominant hand without moving the feet, or their hand.<br>

General

Forehand Change of Direction R...

Player 1 - is working on change of direction on forehand. 2 forehands cross court, 1 forehand down the line Player 2 - feeding - can work on lateral movement and consistency, 2 cross court forehands and 1 back hand line.

General

Catching and Kicking Tennis Ki...

Drill to practice kicking accuracy and contesting the ball in the air.Split the players into two even teams with different coloured bibs (red and blue).Set up two squares (roughly 15m x 10m, with a 5-10m middle zone - see diagram). Split each team in half so half of each team is in each square.Players have to try to kick the ball to a player on their team in the opposite area to score a point.For each kick that is caught on the full by a team mate in the opposite area the team scores one point.The opposition team are trying to disrupt the catch by competing in the air or trying to distract the player catching the ball.PROGRESSION:Use one ball to start with then introduce multiple balls.Players kick with the ball with their less dominant foot.Catch with one hand only.Set a time limit on the time a player is allowed to hold the ball for before kicking it back (e.g. 2 seconds).The catcher has to pass to another player in their team to kick the ball.

General

Deep cross court Forehand Dril...

<BR>-The coach feeds down the line, the player runs to hit the ball cross court into the target area.<BR>First player to 3 shots (or higher if more advanced players) wins the game.<BR>-The drill can then be run similarly from the backhand corner.

General

Using the middle to neutralise...

Player 1 is working in a full court and player 2 is 'feeding' from the centre of the court along the baseline. The players rally co-operatively for 3 minutes but with player 2 working the ball around the full-court making player 1 move a reasonable amount without a pattern.Player 1 is aiming for the rectangle at the back of the court marked by targets and player 2 should count how many balls player 1 makes into the rectangle within the 3 minutes. When the time is up the players switch roles.This drill can be repeated 3 times for each player and then the totals added up to see who was the most accurate!

General

Continuous 1 vs 1 (3 players) ...

1 vs 1, with a second person at one end who takes over as soon as the point has finished. Therefore 1 person plays continuously, whereas the other 2 switch every point.The player at the 2 person end starts with the ball and the other player starts on the left hand side of court. The ball is played crosscourt to the right corner for the continuous player to run onto. Players then rally until the point is won. Then revese the direction of the run in.Rotate between the 3 players so that each person has a turn at being the continuous player.

General

Tennis: Deep Forehand And Back...

Players will be fed 2-6 balls each. The balls are hit down the line into the target area as marked by the cones. The feeding can be varied i.e. higher, faster or with more spin.

General

Knee Serve (single knee) Serve...

Player kneels down, putting one knee on the floor. Player serves from this position.

General

Hit a perfect 6 Serve and Retu...

Player serves from one of the sides - ad or deuce. The player then has to hit 6 serves from 3 different spots (T, Middle, Sideline). To develop accuracy ask the player to get all 6 serves in the opposite service box.

General

Tennis: Cross-court rally game...

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

General

Backhand into wobble target Ba...

In this drill, the player works on hitting with high trajectory over the net. This exercise forces players to swing from low to high to achieve good consistency. Visual target gives immediate feedback to kids about the previous shot. Young players love fun games so coaches have to prepare the lesson with this thought in mind. More interesting targets we put on the court, more motivated the players are to work hard and fight. That's why coaches should always change targets to make a quality lesson with youngsters.

General

Combination 3 Rally Drills - T...

Player line up on centre and rally forehands cc and backhands down the line.

General

Combination 2 Rally Drills - T...

Players line up in Backhand Corner and rally backhands with coach.

General

Line and Cross Volley Drills -...

Players work in groups of 4 volleying one ball between 4.Players down 1 end start by always hitting cross court, the pair down the other end hitting down the line.Players continue in this way until &quot;change&quot; is called by the coach, and the pattern resumes with all players trying to keep the rally going as this occurs.Courts compete between themselves looking for the longest rallies or alternatively, players can compete amongst the groups of 4 by counting errors, so that the player with the least amount of errors at the end of the drill wins!

General

Pocket Serve Extras - Tennis D...

Player executes regular serve.Player focuses on bringing the tossing arm to the opposite pocket as well as on moving the hitting arm to the left side of the body.<br>

General

Moving opponent Rally Drills -...

<BR>-Place markers in each corner.<BR>-Players aim for either of the two outside markers attempting to make the opponent move.<BR>-Players must recover quickly after each shot.

General

Ground stroke consistency Rall...

<BR>-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.<BR>-After 5 minutes the winners are the players with the longest rally.<BR>-More advanced players can be given target areas to hit to.

General

Serving A / B Serve and Return...

Player 1 has to tell player 2 whether the are serving into area A or B. Player 1 has two serves, if the serve goes in the correct area and they eventually win the point they get a bonus point. If the serve goes in the unstated area the point is still played out with no bonus points. The first player to 4 points wins.

General

One serve - Under Pressure Ser...

Player 1 has only one serve and the score is 30 - 30. The first player to win 3 games is the winner. If player 1 successfully makes the serve and wins the point they win the game. If not they only have 1 serve for the next point. If they win that point the game goes to sudden death.

General

Zone dictates the shot Forehan...

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If the player hits deep zone 2 times in a row, he finishes the next ball with a down the line shot. If the player hits an angle zone, he finishes the next ball with a drop shot down the line.Drill specifications:1 min and switchOnly 2 players can work on one court so time changes are working perfectly for this type of drill. Rest of the players should perform physical exercises e.g footwork on the ladder or jumping rope while waiting for own turn.

General

Serve grip Serve and Return - ...

To aquire the correct serve grip, tell the players to hold the head of the racket with their playing hand with the thumb and the fingers touching the strings. Player should then slide their hand down the rackets and grab the handle in this position

General

accuracy SESSIONS
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Learning to volley with accura...

Put some punch in your players' volleys and get your players to close down the angle and go on the attack!

Punchy Volleying With Accuracy...

Put some punch in your players' volleys and have them closing down the angle to put pressure on their opposition as they go on the attack!

The wrong-footing tactic - Play the ball back-behind!

Use the inside-out forehand to get your opponent off balance by playing the ball into the space behind!

Serve and Return - Accuracy and consistency session

Get your players mastering their first and seconds serves while also working on their ability to return a speedy serve!

Points based on Forehand scenarios

Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Working on Groundstrokes

Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!

Play With Intent

Get your players feeling confident while hitting volleys from different areas on the court...

Improve Your Groundstrokes

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Advanced Rallying - Deep and Accurate Play

Blow away the cobwebs and find out just how well your players can volley with this advanced rallying session, designed for groups large and small!

Precision and Accuracy from the Back of the Court

Dominate and dictate play from the baseline. Teach your players to target specific zones of the court to give their opponent the runaround!

Mini Volley: Control and Placement of Volleys

Keep calm and volley! Improve your player’s control and placement in their volley and set them on their way to victory

Nail Your Serve: Improve Technically

Share this plan with your players, as you look to work on the technical aspects of their serve!

Nail the Inside Out and In Forehand!

Get your players hitting forehands like Rafael Nadal, and master the technical and tactical sides to the inside out and in forehand!

Come Alive at the Net!

Encourage your players to play positive tennis by coming into the net. This plan will develop your player’s ability to volley at the net, plucking the ball out of thin air!

Doubles-Specific Practice | Te...

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!

Tactical basics for effective ...

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish the point.

Get a Solid Forehand Volley! |...

Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctly, and how to execute the perfect volley.
accuracy ANSWERS
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how can i make a 4 week plan for preparation for tennis?

how can i make a 4 week plan for preparation for tennis tournament i'll play

Archived User Coach

What is the most effective serve in racquetball?

What is the most effective serve in racquetball?

Archived User Coach

How to run try-outs, getting 50 students down to 32?

There are 50 students, and I need to select 32 of them. How will you plan your try-out? Test for accuracy? Fitness?

Farhad Roshanaie Coach, United States of America

Where do I find drill ideas for kids?

Hi! Any specific category for drills for kids ?

Archived User Coach

Why is it important to follow through with my shot?

Why is it important to follow through at the end of the shot?

Archived User Coach

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