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What kind of racket must use a 14 female junior use(wheight,circumferince,etc.)

What kind of racket must use a 14 female junior use(wheight,circumferince,etc.)

Archived User Coach

Lost confidence in my serve-how can I get my 1st serve confidence back?

Hi, I'm a teenis player (ITF Futures level) I used to do a lot of ace as 30 or 40 % in my first serve. Then, I had an injury (ankle) and I was awhile without training. I started playing again 3 month ago, and now  I don't have any confidence in my serve. For this reason I have to play with second serves almost all matches and practises. I would like to know what can I do. I would appreciate if someone could help me in this case. Thanks.  

Archived User Coach

How can I improve my player's fighting spirit?

My player doesn't have a great fighting spirit in matches which leads to losing a lot of close games because of the lack of fighting spirit.

Ahmed el Essaily Coach, Egypt

High school tennis team practices

Can you provide some help with running a high school tennis team practice?

Archived User Coach

Does it cost me anything to be a member for this website?

Does it cost me anything to be a member for this website?

Kim Gadwood Coach, United Arab Emirates

How to create a drill.

I have gone into the "Create" part of the program to build my own drills. I have got some understanding of how it works, but there are big gaps in what I am trying to create. Is there any help in how the program works?

Archived User Coach

Need help with yellow ball clinic.

I need help with a game plan for yellow ball clinic that’s 12 weeks long Asked using Sportplan Mobile App

Charles Heard Coach, England

Ideas to train at home

You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise? Let the community know how you're challenging your players at home!

Matt Morrison Coach, England

Recent update made it so I cannot open a practice plan in the app and pdf does not build right

see above

Harry Hendon Coach, United States of America

begginer tennis lesson age 5years

Please provide a structured 5 year old begginner lesson

Florence Madzimbamuto Coach, South Africa

Private tennis lesson

Hi, I am going to teach a first private lesson for a woman age 30 . She is a beginner. I would love to hear some tips for our first one on one interaction and what to focus on. Thanks

Moran Cohen Coach, Israel

prepare 10 years boy for competetions?

how can i prepare 10 years boy for competetions?

Abdul Alsuroor Coach, United Kingdom

How do I coach 14 girls (varyi...

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach

how can i make a 4 week plan f...

how can i make a 4 week plan for preparation for tennis tournament i'll play

Archived User Coach

How do you beat someone who is...

How do you beat someone who is clearly inferior but just keeps the ball in play?

Archived User Coach

Permanent lines for U10 tennis...

I would like to add permanent lines for Under 10 tennis and am wondering if anyone has any experience doing this and can help me avoid problems with adult members?

Archived User Coach

Best player - bad attitude/det...

I have a learner that is super talented, he gets the game, he handles pace, power and depth well. He is aggressive and tennis just comes naturally when it comes to this kid but he lacks determination. I am really struggling to keep him motivated not to loose focus or to let one mistake make his shoulders hang for the rest of the lesson. Footwork is unfortunately a big problem and when he loses a point it's even worse, this kid is just draining me mentally every session, its a mental thing but i'm having trouble defeating it. If i'm too hard on him, he closes down and might as well stop and if i play too much and don't push him, he plays with no effort and just hit very sloppy shots. I do know that his situation at home is not good and i think it has a lot to do with his bad attitude on the court but i really need some advise, this is my hardest lesson to plan, what is most important about my lesson with a student with a bad attitude, no temper but just unmotivated and i don't want to give up because this kid really has the talent...he really can be the next junior champion in Africa if he really wants to. Would really appreciate some tips from the professionals that dealt with this before.

Archived User Coach

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

How can I improve my player's ...

My player doesn't have a great fighting spirit in matches which leads to losing a lot of close games because of the lack of fighting spirit.

Ahmed el Essaily Coach, Egypt

High school tennis team practi...

Can you provide some help with running a high school tennis team practice?

Archived User Coach

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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan has been very helpful in guiding me through my first year as a High School Coach.

Bill O'Neill Newly qualified coach, America

Your tennis drills are extremely useful coaching tools.

Nail Tennis coach, Bangalore

Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.

Andrea Tennis coach, England

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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