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co ordination DRILLS
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Shake on it! Coordination / Fu...

Players work together in pairs, each pair using the double service box as their area and with rackets not needed.Pairs start by standing facing each other and holding hands with their left hand as if shaking hands.With one ball between 2 players, players 'rally' by patting the ball to each other using their linked arms as the net.Pairs are working co-operatively to see who can get the longest rally.Players must keep their feet moving to get in the right position for each 'shot', dancing around the ball with adjustment steps whilst still staying linked to their partner.The pair with the longest rally after 5 minutes wins. After this pairs swap hands to attempt this with their non playing hand.</div>

General

Warm Up - Co-ordination Coordi...

Great exercise for coordination. Players work on movement (shuffle) combined with control of the upper body what is exact reflection of tennis (movement + control of the racquet). This exercise is great for young players as it is fun and they can cooperate together.

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Ghosts Coordination / Fun Game...

<BR>-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.<BR>-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).<BR>-The winner is the player who is last one alive!!

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Developing Coordination- Progr...

Intention: Develop sending and receiving skills through the use of progressive coordination exercises.Following progression 3 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position)Players have four balls, each player starts with two balls, and throw the balls underarm between each other.The balls must bounce once before the partner catches the ball.Each player must throw one ball with their right hand and transfer the other ball from their left hand to right hand to then receive the other ball from their partner with their left.As players master a rhythm, they attempt to increase the tempo.

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Mini Tennis Warm up (2) Coordi...

Players rally groundstrokes to groundstrokes (Crosscourt)

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Developing Coordination- Progr...

Intention: Develop sending and receiving skills through the use of progressive coordination exercises. Following progression 2 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position) Players have three balls, one player starts with 2 and the other with one, and throw the balls underarm between each other. The balls must bounce once before the partner catches the ball. Each player must throw the ball with their right hand and catch the other ball with their left. Once the ball has been caught it must be passed between the hands in preparation for the throw and free up the left hand for the catch. As players master a rhythm, they attempt to increase the tempo.

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Bounce down ladder Coordinatio...

Ladder is set in front of a player. The player tries to bounce the ball down with the racquet and hit each ball in the next square of a ladder.

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Mini Tennis 3 Coordination / F...

2 players volley down the line to groundstrokes (second volley position)

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Relay race Coordination / Fun ...

This is a simple relay race through the cones with some fun variations for your players: First person in each team balances the ball on their strings moving around the cones to the net and back (like an egg and spoon race)<br /><br /> The ball is then passed to the strings of the person next in line, who repeat the run<br /><br /> The first team to finish wins the race

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Fun Finishing Coordination / F...

Coach sets up a target (basket). Players compete with each other while trying to throw the ball inside the basket.

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Around the World Coordination ...

Rally with the coach in a round robin system. Players hit one shot and then run to the back of the queue. For variation use one racquet. After each shot players must pass the racquet on to the next player.

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Speedy Gonzales Coordination /...

This is a speed development drill for tennis. Players line up along the outer tram line to start the race. Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end. The players will touch each line with their hand before moving to the next line.

General

Racket Swap Coordination / Fun...

<BR>-Two or more players on each side of the net at the service line with one racket per team.<BR>-The first player hits one shot and passes the racket to the next team player.<BR>-This can be performed in one of the service boxes at first.

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Divots! Coordination / Fun Gam...

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeepers' - and spread them out across the area. On the word 'Go' the Hackers run round turning the divots upside down and the Greenkeepers must turn them the right way up.

General

24 minutes - Rallying rotation...

<div class=&quot;practiceText&quot;>The ball is fed in by the coach, or a waiting player, and players 1 and 2 rally the ball, moving each other around the full court in a co-operative manner.Players are constructing points but at a slightly lessened tempo and with greater control. Players work like this for 2 minutes, before one player is replaced by player 3, for the next 2 minutes.The idea is that players are working in this manner for 4 minutes at a time and resting then for 2 minutes until the 24 minutes are completed.</div>

General

The Volley Train Coordination ...

- Volley to each others Forehand only.<BR>-The first pair to successfully complete the task is the winner.<BR>- If it breaks down, go to the back of the queue.<br>This then can be done with backhand volley only.

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Forehand plus development Coor...

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

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Throw and Catch Coordination /...

Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the ball and throws it back.

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Egg and spoon run Coordination...

Players start on the baseline with a ball on their racket strings. They run up to the net where they swap over the ball with the player on the opposite side of the net. They then run back to the baseline.

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Donkey Coordination / Fun Game...

Players hit one ball before running round the court to the other end. Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey). The winner is the one left standing. The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!

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Deep & Short Coordination / Fu...

Player stands on the baseline. Coach feeds balls to the ad side.Player alternates hitting 2 backhands slice deep cross-court and 2 backhands stop shot down the line<br>

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Move the cone Coordination / F...

Each player has own area with cones placed all around, and players start bouncing the ball up and they try to hit own cone. If the cone is hit, the player takes the cone and puts on the other player's area. The goal is to move as many cones to the other player as possible.

General

Catch the ball inside the ladd...

The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the player jumps inside the ladder, the coach throws the ball to the player. The player catches the ball and throws it back.

General

Hit and hurdle Coordination / ...

The coach feeds the ball to the player, and the player hits a backhand stroke. If the ball is hit inside the court player runs, puts the hurdle and runs over it. The player's goal is to put all the hurdles.

General

Round the World 2 Coordination...

<BR>-Pick two teams, one team are the hitters, the other the runners.<BR>-The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability. <BR>-The team scores a point each time a shot is hit to the agreed target.<BR>-The runners take it in turn to run around the outside of the court, back to the team like relay race.<BR>-Once all of the running team have done a round they shout stop, and the points of the hitting team freeze.<BR>-The teams then swap sides and the new hitting team has to beat their score.

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Bounce in and out of Ladder Co...

Lay out one agility ladder.Player controls the ball by bouncing the ball up.Player hits one time inside the ladder and one time outside the ladder.Player tries to get through all the spots on the ladder.

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Fast team work Coordination / ...

<BR>-Players rally on a full court.<BR>-There can be two or more players on each side of the net starting from the baseline.<BR>-Using one racket per team the first player hits one shot and passes the racket to the next team player.<BR>-Points are won if the opposing side hits the ball outside of singles court or into the net.

General

Tennis: Bounce on Racket, Catc...

Player bounces the ball up in the air using racket in the dominant hand.Coach throws another ball to the left side of the player.Player tries to catch the ball with free hand while still bouncing the ball on the racket with the dominant hand.

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2 Ball Warm Up Coordination / ...

Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air.

General

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co ordination ANSWERS
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Tennis fund day activities

Hi I am organizing a family fun day for kids and parents in my After School tennis program and I am looking for fun games for both parents and kids to play. Give me some of your great ideas. Bradley

Archived User Coach

Are there any drills to improve co-ordination and consistency?

Do you have any drills that could help an adult develop better co-ordination and consistency

Carrie Bateman Coach, England

Are there coaching plans for children's tennis?

Are there any drills or lesson plans for coaching children's tennis?

Archived User Coach

Warm ups and the ABC

What does the A B C stand for when doing the warm ups Asked using Sportplan Mobile App

Kate mcbain Coach, England

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