Contact Help center
Tennis Tennis
HOME Tennis SEARCH

Tennis: competition

competition DRILLS
View All

Ad serve + half volley deep

Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. The player hits backhand half volley deep cross court and takes proper position at the net.

Volley Drills

Backhand into wobble target

In this drill, the player works on hitting with high trajectory over the net. This exercise forces players to swing from low to high to achieve good consistency. Visual target gives immediate feedback to kids about the previous shot. Young players love fun games so coaches have to prepare the lesson with this thought in mind. More interesting targets we put on the court, more motivated the players are to work hard and fight. That's why coaches should always change targets to make a quality lesson with youngsters.

Backhand Drills

Catch and Dribble Warm Up

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head. Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.

Agility & Fitness

Cone Warm Up

Cones are set in front of the player who starts on the baseline. The coach rolls the ball from behind the player. Player runs, stops the ball and goes around the cones while controlling the ball with the racquet. In this drill, player works on speed, deceleration and control.

Agility & Fitness

Cross court inside-out forehands

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area. So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.

Forehand Drills

Cross-court rally game with winners

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

Rally Drills

Fun Finishing

Coach sets up a target (basket). Players compete with each other while trying to throw the ball inside the basket.

Coordination / Fun Games

Hit well and switch

Zones are set in both corners. The coach feeds balls to the ad side, and the player runs around and hits forehand inside out. If the player misses the zone, he has to continue to play in this direction. If the player hits the zone, coach says "switch" and the player then hits the next ball with forehand inside in.

Forehand Drills

Racquetless tennis

Staying in one service box on their side, players compete against each other just like a tennis game. Players have to bounce the ball on their side of the net, so it crosses to their opponents side. The player receiving the ball has to catch it with one hand, making sure the ball only bounces once on their side of the court. Continue this as a rally until the ball bounces twice on one side of the court.

Agility & Fitness

Running forehand down the line

The player stands on the baseline, and the coach feeds a medium-pace ball to the forehand side. The player runs forward and hits forehand volley down the line.

Volley Drills

Tennis: Cross-court rally game...

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

General

Fun Finishing Coordination / F...

Coach sets up a target (basket). Players compete with each other while trying to throw the ball inside the basket.

General

Tactical game with extra point...

Rings (targets) are set on each player's side. Players play throw and catch game. Each player scores the point if the ball lands inside the ring. Game is played up to 7 points.

General

Baseline scenario Forehand & B...

The coach feeds fast ball to deuce side. The player runs and hits deep forehand cross-court. The coach immediately feeds drop shot to ad side, the player then sprints and hits deep backhand slice down the line.

General

Rally and run around Forehand ...

The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the player then hits the ball and runs around the cone according to the stroke he chose. If the player hits a forehand he has to run around the right cone. If the player hits a backhand he has to run around left cone.Adding decision making skill to simple rally is a great way to teach your players how to act under the time pressure. If the player is able to maintain consistency while making right decisions, then they won't have problems with smart strategy during the match. It is important to design drills that are consisted of skills that players have to use during competition because the more similar the practice environment to the competitive one, the easier it will be to perform at the same level day by day.

General

Move the cone Coordination / F...

Each player has own area with cones placed all around, and players start bouncing the ball up and they try to hit own cone. If the cone is hit, the player takes the cone and puts on the other player's area. The goal is to move as many cones to the other player as possible.

General

Rally with observation Rally D...

The coach stands at the net and rallies with a player. The coach hits all the balls randomly and can change position. The player has to play all the ball back to the coach even if she changed her court position.Opponent's perception is a skill as any other that players have to practice. Most of the time players focus on the ball so they are pretty good with ball perception but they don't have the same ability according to the opponent. Knowing where the rival is situated on the court can be a great advantage because we can use more effective tactical decisions and win points without taking too much risk.

General

Effective all-court volleys Vo...

Cones (stations) are set on the player's side. The player starts from the first cone and the coach feeds the ball. The player then tries to hit the ball into the deuce zone. If he makes it he is allowed to move to the next station. If he doesn't he tries until he makes a successful shot.

General

Tennis: Cross court inside-out...

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area. So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.

General

9 spots to AD Forehand Drills ...

Cones are set in the ad corner.Coach feeds 3 kinds of balls: deep, medium and short in 3 directions: deuce, middle, ad.Player hits offensive shot to the ad and recovers back to the middle after every shot.

General

Random cones Agility & Fitness...

Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible. Order can be random but player has to recover to the middle after each touch.

General

Hit well and switch Forehand D...

Zones are set in both corners. The coach feeds balls to the ad side, and the player runs around and hits forehand inside out. If the player misses the zone, he has to continue to play in this direction. If the player hits the zone, coach says "switch" and the player then hits the next ball with forehand inside in.

General

Ad serve + half volley deep Vo...

Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. The player hits backhand half volley deep cross court and takes proper position at the net.

General

Dynamic Consistency Rally Dril...

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by the player in the deuce corner, who can hit the ball anywhere on the court, while the other player can only hit forehands to the deuce side.

General

Mid Court Variety Rally Drills...

Coach feeds the ball to the ad side.Player steps inside the baseline and hits backhand down the line.Coach feeds another ball to the ad side.Player runs around the ball and hits forehand drop shot inside in.

General

Unfortunately there were no results for your search! Please try again
competition SESSIONS
View All

Soft Skills That Create A New ...

To work on soft and controlled shots that include backspin and allow players to add an extra dimension to their game.

Play With Intent

Get your players feeling confident while hitting volleys from different areas on the court...

Pre-Tournament Priority Session

Focus on your players serve and return game to address priorities before heading into competition

Pressure Rallying - Movement and Concentration session

Improve your players' rallying under pressure and use a ticking clock scenario in this high-intensity movement and concentration session

Fun Coordination and Alternative hand Skills

Find out how coordinated your players are with this fun peripheral vision and alternative hand skills session

Target oriented practice for kids

Improve your player’s accuracy with simple target games, which will leave them with a smile on their face!

Improving Key Skills For Juniors

Use this session plan to help your players’ confidence and skills grow, by putting in use of key skills that are required in the game.

Point Play: Restricted and Unrestricted

Perfect session for pre comp' players: A fast rotating, rallying point play session to improve your players shot selection and court positioning

Conditioned Rallying Games | T...

Set up pressure situation in this games based session and see if your players can handle the pressure?

Good Performance Close to the ...

To work on different aspects of volleying and positioning at the net to develop an effective net game.

Win more points with forehand ...

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Smash means the End! | Tennis ...

Time the overhead perfectly and smash to victory with this session!

Conditioned Rallying Games - A...

Set up pressure situation in this fun conditioned games session and get your players working hard on their technique, without them even realising!

Technical Session For Better C...

Understand which areas improves control and feeling for the ball. Developing proper technique allows players to play effectively and avoid injuries.

Training tips for taller tenni...

Teach players to use their natural advantage with this tactics and technique plan - covering everything from how to get more power in your serve to dominating from the baseline

Coaching Groups Successfully |...

Coaching groups doesn’t have to be hard! Ensure your players keep busy with fun drills that will improve skills!
competition ANSWERS
View All

Psychology in tennis HELP! My daughter gets upset...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

how can i correct a slapping forehand

one of my student is playing is forehand , with slapping. pls let me know how to correct it. gana.

Coach, United States of America

Passing shot drill for four or five players.

Is there a drill to involve four or five players to teach a passing shot? Situation would be opponent at or approaching the net and plays a poor approach.

Keith Brown Coach, England

What to teach first?

Hello. I have question for you all. What to teach first, for example a kid who is 6 years old? I am starting tennis coach career, so I need advices of you all. Thanks. :))

Mateo Coach, Bosnia and Herzegovina

introducing pressure to the training environment

I am interested in simulating the pressures of competition. Do any coaches have any tips or drills that can be incorporated into the training environment that add pressure/stress for the athlete and by doing this it will hopefully allow athlete to adapt to pressure. thanks!!

Newton michelle Coach, Canada

what

What drill do u recommend for large group of new players

Mona R Forster Coach, United Arab Emirates

prepare 10 years boy for competetions?

how can i prepare 10 years boy for competetions?

Abdul Alsuroor Coach, United Kingdom

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

How do you beat someone who is...

How do you beat someone who is clearly inferior but just keeps the ball in play?

Archived User Coach

Passing shot drill for four or...

Is there a drill to involve four or five players to teach a passing shot? Situation would be opponent at or approaching the net and plays a poor approach.

Keith Brown Coach, England

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Tennis POPULAR SEARCH TERMS
warm upbeginnerservedoubles drillskidsbackhandconsistencybackhand drillsservingsliceforehand drillsgamesvolleyforehanddrop shotfootworklesson plansdoublesmini tennis

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan has been very helpful in guiding me through my first year as a High School Coach.

Bill O'Neill Newly qualified coach, America

Your tennis drills are extremely useful coaching tools.

Nail Tennis coach, Bangalore

Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.

Andrea Tennis coach, England

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Tennis POPULAR SEARCH TERMS
approach backhand backhand drills badminton beginner donkey doubles doubles drills drills drop shot football footwork forehand forehand drills games kids lesson plans lob mini mini tennis search serve serving short slice smash tennis volley volley drills warm up
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT