Sportplan has been very helpful in guiding me through my first year as a High School Coach.
What practice drill could i use to improve attacking play in tennis for youth players?
how can i make a 4 week plan for preparation for tennis tournament i'll play
Is there a drill to involve four or five players to teach a passing shot? Situation would be opponent at or approaching the net and plays a poor approach.
My daughter has the fundamentals and strokes but lacks where to anticipate her position on the court to finish out the point.
I have a student who use to hit the two hands backhand too close of the body and without extensión. She is 16 years old and a good junior player. Also she tend to hit her backhand flat and we are working to combine more with topspin. Do you know how she could improve these two aspects? Thanks,Victor.
How to best use The middle of The court?
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Coaches from around the world look to Sportplan for coaching confidence.