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Tennis: forehand time

forehand time DRILLS
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Less time for the opponent's b...

Player rallies with a coach. Player stays inside the baseline and hits only forehands down the line. Player can't move behind the baseline during the rally.

General

Forehand to forehand team tram...

Players get into pairs. Each pair plays against another pair rallying inside the tram line. The two players rotate in each team, taking it in turns to hit the ball using only their forehand. Every time the ball stays inside the tram lines they score a point The first pair to score 10 is the winner.

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Keep your legs low Forehand Dr...

The player wears resistance bands to maintain low position. The player performs regular forehands paying attention to maintaining low position all the time.

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1 Offense 1 Defense Forehand D...

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the point both players switch roles and play another rally.Drill specifications:5-10 min per sideWith more players on the court coach can use this drill strictly for the learning process or to make it really competitive. For learning purposes, players switch after few points to have a time to work on their shots as also to spend some time on different skills. For competitiveness, coach should put players into teams and play cross court points with clear defensive/offensive goals.

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Rally cross-court and surprise...

2 players rally together in cross court direction. Player A picks the right moment to surprise the opponent and hits the drop shot down the line.Drill specifications:1 minute and switch4 players can work on forehands and backhands at the same time so 1 minute periods for switching are appropriate. Waiting players can perform some footwork exercises on the ladder to keep the feet active or they can imitate drop shot to get more comfortable with disguising the shot and changing the grip right before the point of contact.

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Aggressive Forehand Forehand D...

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive forehand.

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Attack it or drop it Forehand ...

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision according to the coach’s position. If the coach is on the baseline player should attack the easy ball with a powerful groundstroke. If the coach moves far behind the baseline player should hit a drop shot.Drill specifications:4 repetitions per setSmall number of repetitions is required to achieve quality work. Peripheral vision is one of the skills that is necessary to effectively execute offensive strokes. Waiting players should work on making quick decisions after the visual sign so coach should prepare physical drills based on quick reaction.

General

Control Is The Key Forehand Dr...

The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the player hits a forehand shot to the open space (deuce side) where the cones are situated.

General

Approach from the Alley Foreha...

The coach stands in front of the player and throws the ball to the deuce alley. The player sprints, hits forehand approach from the alley and follows to the net.

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Prepare for the consistency Fo...

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B stays deeply behind the baseline and hits high topspin consistent shots.Drill specifications:5-10 min per sideWith more players on the court coach can use the same approach as in the previous drill. Switching after few shots or after a particular time is a good way to keep players motivated as also to give them a time to improve other skills (e.g physical abilities).

General

Random and deep Forehand & Bac...

Cones set the deep zone. Coach feeds random balls to forehand or backhand. Player tries to hit the ball into the deep zone.

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Bounce and Hit Forehand & Back...

Players rally together. Player has to say "bounce" when the ball bounces on their side and say "hit" when they make contact with the ball.

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Stop-volley control Forehand &...

Player stands close to the net.Coach feeds random balls in different directions.Player reacts and hits only stop-volleys down the line.

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Deuce rally with mixed shots F...

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds it. Player should practise alternating the return using a forehand volley and overhead stroke.

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Make your run count Forehand D...

Coach and player rally together using backhand cross-court shots. Coach hits random drop shot down the line. Player runs and hits counter drop shot cross-court to win the point.

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Attack easy balls Forehand & B...

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier balls from time to time that player should attack.Drill specifications:1 set and switch1 player is working with the coach so other players have to perform other activities to keep improving while not hitting. Because ball perception is strongly connected with a reaction players should work on these skills while waiting for own turn. Simple cooperation where player A stands few meters away from player B and drops the ball that has to be caught after the one bounce is beneficial and can improve players effectiveness on the court.

General

Attack + play points inside th...

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all the time inside the baseline. Drill specifications:2-3 points and switchPoints are short so players can play few rallies in a row before they switch. Playing inside the baseline requires great footwork skills and many shots played in low position so lunges can be performed by waiting players to improve legs’ strength and become more natural while playing shots in really low position.

General

Forehand recovery Movement - T...

Coach feeds the ball to the forehand side, with the player just behind the baseline.Player runs out, hits one forehand, recovers their position to the middle and runs out for a second and third time. After the third time they go past the middle as though the next shot is coming to their backhand.For the first two shots they hit the ball crosscourt and then the last one down the line.

General

Rally with 3 zones Forehand Dr...

2 players rally together in cross court direction. 3 zones are set on each player’s side (Red, Yellow, Green). Player has to hit particular shot according to the opponent’s balls placement. If the ball lands in the red zone player hits defensive/neutral shot. If the ball lands in the yellow zone player hits neutral/offensive shot. If the ball lands in the green zone player has to attack it.Drill specifications:30-60 seconds and switch4 players can work on the court at the same time while others can have different duties. Coach can put 2 players next to the net post and let them say “stop” when the ball goes over the net. This is the signal for the player and feedback at the same time of their perception time. If there are more players on the court coach can make them do some fitness drill or put them far behind the hitting players and work on ball perception on their own.

General

Bonus for good positioning For...

2 players play points against each other. Each player has a chance for additional points if he/she moves inside the baseline after a good offensive shot that forces the opponent to play defensively.Drill specifications:1-2 points and switch2 players compete with each other. With more players coach can set up specific footwork drills to improve movement or let players watch the points and pay attention especially to moving inside the baseline after a good offensive shot. This drill can work as a competition where players work individually or in teams.

General

Make response difficult and pr...

The coach stands on the service line. The player returns from deuce side and the coach serves wide. The player hits forehand slice return deep down the line.

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React After The Serve Forehand...

The player stands on the baseline and serves the ball against the wall. After serving, the player must recover quickly and hit a forehand stroke against the wall.

General

Rally and run around Forehand ...

The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the player then hits the ball and runs around the cone according to the stroke he chose. If the player hits a forehand he has to run around the right cone. If the player hits a backhand he has to run around left cone.Adding decision making skill to simple rally is a great way to teach your players how to act under the time pressure. If the player is able to maintain consistency while making right decisions, then they won't have problems with smart strategy during the match. It is important to design drills that are consisted of skills that players have to use during competition because the more similar the practice environment to the competitive one, the easier it will be to perform at the same level day by day.

General

Passing shots Forehand & Backh...

Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the point. No lobs allowed.

General

Serve and run Forehand Drills ...

The player serves wide from the deuce side and the coach throws the ball close to the deuce sideline. The player runs and hits forehand down the line on the run.

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1 Federer 1 Nadal Forehand Dri...

The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow through (over the hitting shoulder).

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Learn How To Attack Forehand D...

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the racquet.

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Zone dictates the shot Forehan...

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If the player hits deep zone 2 times in a row, he finishes the next ball with a down the line shot. If the player hits an angle zone, he finishes the next ball with a drop shot down the line.Drill specifications:1 min and switchOnly 2 players can work on one court so time changes are working perfectly for this type of drill. Rest of the players should perform physical exercises e.g footwork on the ladder or jumping rope while waiting for own turn.

General

forehand time ANSWERS
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I'm coaching middle school tennis for the first time. Where to begin?

Coaching tennis to middle school athletes for the first time. How do I begin?

Rhonda R Lang Coach, United States of America

How to beat a heavy top spin player?

can anyone suggest a tennis tactics on defeating a player who uses looping topspin?this type of player loves to rally, uses high bouncing topspin, and loves long rallies . however his opponent hates long rallies and ends up losing the point. any suggestions ?

Archived User Coach

Beginning with coaching

I would like to know if there is a package where I can start with my players completely from the beginning. New starters, never played tennis before. I'm also new in coaching tennis, therefore need to learn how to set out a tennis session and how much to do in one session. How to structure the sessions to incorporate all the shots: forehand, backhand, serve, volley etc over how long a time. And also need to know how long a tennis session must be for beginners. How big the group can be to be most effective?

Chrissie Burger Coach, South Africa

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

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