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junior DRILLS
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1 Offense 1 Defense

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the point both players switch roles and play another rally. Drill specifications: 5-10 min per side With more players on the court coach can use this drill strictly for the learning process or to make it really competitive. For learning purposes, players switch after few points to have a time to work on their shots as also to spend some time on different skills. For competitiveness, coach should put players into teams and play cross court points with clear defensive/offensive goals.

Forehand Drills

Catch in air from behind

The coach stands behind the player. The player works with fast feet, and then the coach throws the ball over the player's head, who then has to catch the ball in the air. This exercise is a good warm-up tool to work on quick movement and reaction. Knowing how fast modern game is, these skills are necessary to become a good net-game player.

Coordination / Fun Games

CC Rally on Service Line

Players stay on the service lines and rally together in a cross-court direction. Players have to hit all the balls in the air.

Volley Drills

Deep directions + angle changer

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep down the line shot, and short cross court angle shot. Drill specifications: 1-2 repetitions per set 1-2 patterns in a row is a number that each players should hit. With more players coach can set up 2 lines to work on forehand and backhand at the same time but it requires good feeding skills to keep the patterns in a right pace. Otherwise players should perform physical drills e.g core strength to improve power of the groundstrokes.

Forehand Drills

Deuce Pressure Return

Coach serves wide from the deuce side, and the player hits a forehand cross-court return, aiming for the ball to bounce in the coned area. Modification includes coming to the net after returning and finishing with forehand in the air.

Forehand Drills

Fence Controls The Swing

The player starts by standing close to the fence, with the coach throwing the ball to the backhand side. The player then executes a backhand volley back to the coach, with the fence preventing the player from taking too big a backswing.

Backhand Drills

Height's decision

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is really low player hits neutral shot. If the ball is at knee-to-hip level player hits neutral/offensive shot. If the ball is over the hips player tries to be aggressive. Drill specifications: Switch after 1 min or specific number of shots 4 players are hitting with each other while others cooperate with partners. Waiting players should focus on perception of the incoming ball so easy exercise where player 1 throws the ball at random height and player B has to say “high”, “medium” or “low” and hit it softly back to the player should be incorporated to accelerate the learning process. Fitness drills are also preferred with the main focus on legs and shoulders (necessary for successful attempts with high and low balls)

Forehand Drills

Just cross court

Player A and player B play the points. Player A can't hit down the line from the forehand side.

Forehand Drills

Keep the opponent on the backhand side

Player A serves to the T from the ad side. Player B hits forehand cross-court return and both players rally using only backhands cross-court.

Backhand Drills

Take care of backhand side

Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside out and 1 forehand inside in. Drill specifications: 1-2 repetitions per set 1-2 patterns in a row is a number that each players should hit. Coach can put one of the players to feed the balls to be able to stand next to the players and deliver constant feedback. Waiting players should work on specific footwork designed for forehand inside out/inside in shots based on shuffle and crossover steps.

Forehand Drills

Dungeons Junior Tennis - Tenni...

Intention: Explore tactical development- "Over and In" and "Hitting into space" Each player starts the game with 3 lives (can be amended depending on time). Players at the front of the line take it in turns to hit a ball fed to them by the coach.  The players keep their lives if they successfully execute the shot by hitting the ball over and in. The player loses a life in one of the following ways: Hitting the ball out. Hitting the ball into the net. Hitting the ball after more than one bounce. Missing the ball.  Once the player has lost all 3 lives they are in the dungeon (coaches side of the net). If the coach or another player in the dungeon catches the ball without a bounce, the player loses a life. The only way out of the dungeon is to catch a shot from another player before it bounces, thus gaining one life.  The player with the most lives remaining at the end of the game is the winner.  

General

Developing Coordination- Progr...

Intention: Develop sending and receiving skills through the use of progressive coordination exercises. Following progression 2 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position) Players have three balls, one player starts with 2 and the other with one, and throw the balls underarm between each other. The balls must bounce once before the partner catches the ball. Each player must throw the ball with their right hand and catch the other ball with their left. Once the ball has been caught it must be passed between the hands in preparation for the throw and free up the left hand for the catch. As players master a rhythm, they attempt to increase the tempo.

General

Basic Backhand Technique- Prog...

Intention: Develop basic backhand technique.Players line up on one side of the net with the coach on the other side of the net.Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a backhand played with a neutral hitting stance and the player is to finish balanced on one foot.Those in the line mimic the shoe of the player playing the ball. Once the player has had their 3 shots, they then collect 3 balls to return to the hopper before joining the back of the line.

General

Basic Forehand Technique- Prog...

<p dir="ltr">Intention: Develop basic forehand technique. Players line up on one side of the net set up on a short court. Coach on the other side of the net. Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a forehand played with a neutral hitting stance and the player is to finish balanced on one foot. Those in the line mimic the shot of the player playing the ball. Once the player has had their three shots, they collect three balls to return to the hopper before joining the back of the line. 

General

Developing Coordination- Progr...

Intention: Develop sending and receiving skills through the use of progressive coordination exercises.Following progression 3 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position)Players have four balls, each player starts with two balls, and throw the balls underarm between each other.The balls must bounce once before the partner catches the ball.Each player must throw one ball with their right hand and transfer the other ball from their left hand to right hand to then receive the other ball from their partner with their left.As players master a rhythm, they attempt to increase the tempo.

General

Forehand and Backhand Junior T...

Intention: Develop basic forehand and backhand technique.The group is divided into two- &quot;Hitters&quot; and &quot;Fielders&quot;.Hitters execute the drill, whilst fielders collect balls. Change roles after each player has 5 turns. Coach feeds simultaneously to the player at the front of each queue. Each player hits five balls (outside shot) and moves off the court and returns to the back of the opposite queue (players will alternate between forehand and backhand on each turn).NB: Coach must continue to reinforce key teaching points.

General

Tennis: Over and In. 'Budge It...

Intention: Assess forehand technique whilst developing the principles of rallying. Players start on their various courts. Each of which has a designated score that is progressive (eg 5, 7, 9) and at the discretion of the coach. Where space is limited, courts can be divided in half or thirds to create stations. One player ('The Sender') starts each rally with an underarm throw to a target area on their partners side of the court, which is situated half way between their partner ('The receiver') and the net. The 'receiver', who is positioned roughly two racket lengths behind the target area, attempts to catch the ball after one bounce. The 'receiver' now becomes the 'sender' and attempts to throw the ball back, using an underarm action, to a target area on their partner’s side of the court, which is positioned roughly half way between their partner and the net. The pair must then continue to throw and catch the ball (after one bounce) using an underarm action until they achieve the score for their designated court/station. If the rally breaks down in any way, the pair must start the rally again from zero on the court/ station they are on. If the players successfully achieve the score for their designated court (or station), they progress upwards (one station) and 'Budge' the pair on the higher station down. If either of the pair lands the ball directly on the target area they automatically progress upwards (one station) and 'Budge' the pair on the higher station down. When a pair achieves the designated score on the highest (top) court they are awarded 1 'golden' point. When a pair successfully achieves a 'golden' point, they attempt another one until they are 'budged'. The game ends when a pair reaches a pre-set number of 'golden' points. Alternatively, the pair with the most 'golden' points at the end of a pre allocated period of time is the winner.

General

Regular Backhand = Topspin Bac...

Coach stands next to the player with racket in hand.Coach moves arm with the racket towards the side of the player (waist’s height).Player shadows backhand motion with the aim of moving the racket’s head below the coaches racket.<br>

General

Deuce Pressure Return Forehand...

Coach serves wide from the deuce side, and the player hits a forehand cross-court return, aiming for the ball to bounce in the coned area. Modification includes coming to the net after returning and finishing with forehand in the air.

General

Fence Controls The Swing Backh...

The player starts by standing close to the fence, with the coach throwing the ball to the backhand side. The player then executes a backhand volley back to the coach, with the fence preventing the player from taking too big a backswing.

General

Attack it or drop it Forehand ...

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision according to the coach’s position. If the coach is on the baseline player should attack the easy ball with a powerful groundstroke. If the coach moves far behind the baseline player should hit a drop shot.Drill specifications:4 repetitions per setSmall number of repetitions is required to achieve quality work. Peripheral vision is one of the skills that is necessary to effectively execute offensive strokes. Waiting players should work on making quick decisions after the visual sign so coach should prepare physical drills based on quick reaction.

General

Ghosts Coordination / Fun Game...

<BR>-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.<BR>-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).<BR>-The winner is the player who is last one alive!!

General

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junior DRILL CATEGORIES
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Junior Tennis Drills
Junior Tennis Drills
junior SESSIONS
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Get a Solid Forehand Volley!

Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctly, and how to execute the perfect volley.

Improving Key Skills For Juniors

Use this session plan to help your players’ confidence and skills grow, by putting in use of key skills that are required in the game.

Useful Techniques for a better Volley

These fun and challenging exercises teach players the correct volley stance and technique, just like the volley master John McEnroe!

5 Drills to Boost Beginner's Serving Consistency

Simple serving drills that get results - Try this serving consistency plan today to fix serving problems for your players, including the toss and point of contact

Wimbledon Warm Ups

This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get them moving!

The Serve for Juniors | Tennis...

Develop your juniors serve by starting with the fundamentals. As such a vital part of the game, making training effective yet enjoyable is a must, so use this session to get the best from your players.
junior ANSWERS
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What kind of racket must use a 14 female junior use(wheight,circumferince,etc.)

What kind of racket must use a 14 female junior use(wheight,circumferince,etc.)

Archived User Coach

How do I teach my non-tennis playing friend to feed me practice balls?

I'm a 4.5 player (recovered competitive junior player) ... my parents used to take me out and feed balls to me to work on my strokes ... now that I'm an adult - and living on the opposite coast - I need someone to feed balls to me. How do I teach a non-tennis player to feed balls to me? What grip should I have them use? Where should they feed the ball?

Archived User Coach

How to improve a backhand - with topspin and extension?

I have a student who use to hit the two hands backhand too close of the body and without extensión. She is 16 years old and a good junior player. Also she tend to hit her backhand flat and we are working to combine more with topspin. Do you know how she could improve these two aspects? Thanks,Victor.

Archived User Coach

Becoming a professional tennis player

What is the best thing to do, to be able to compete nationally and become a tennis professional in the long term?

Archived User Coach

Best player - bad attitude/determination?

I have a learner that is super talented, he gets the game, he handles pace, power and depth well. He is aggressive and tennis just comes naturally when it comes to this kid but he lacks determination. I am really struggling to keep him motivated not to loose focus or to let one mistake make his shoulders hang for the rest of the lesson. Footwork is unfortunately a big problem and when he loses a point it's even worse, this kid is just draining me mentally every session, its a mental thing but i'm having trouble defeating it. If i'm too hard on him, he closes down and might as well stop and if i play too much and don't push him, he plays with no effort and just hit very sloppy shots. I do know that his situation at home is not good and i think it has a lot to do with his bad attitude on the court but i really need some advise, this is my hardest lesson to plan, what is most important about my lesson with a student with a bad attitude, no temper but just unmotivated and i don't want to give up because this kid really has the talent...he really can be the next junior champion in Africa if he really wants to. Would really appreciate some tips from the professionals that dealt with this before.

Archived User Coach

tennis fun game for the kids

hi.my name is menn,could you send me a new fun game for the kids?thanks

menn Coach, Laos

drills for 10 year olds

hello, I can see there a lots of drills to choose from, however I'm keem to filter these so they are appropriate for junior players. is this possible?

Kim Gorski Coach, Australia

tennis fun game for the kids |...

hi.my name is menn,could you send me a new fun game for the kids?thanks

menn Coach, Laos

How do I teach my non-tennis p...

I'm a 4.5 player (recovered competitive junior player) ... my parents used to take me out and feed balls to me to work on my strokes ... now that I'm an adult - and living on the opposite coast - I need someone to feed balls to me. How do I teach a non-tennis player to feed balls to me? What grip should I have them use? Where should they feed the ball?

Archived User Coach

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

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