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Tennis: mini orange

mini orange DRILLS
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Different colours different de...

The coach feeds orange, and green balls to the forehand side. The player hits only forehands cross-court. If the ball is green, the player has to aim deep. If the ball is orange, the player has to aim short.

General

Using the Body Forehand Drills...

The coach and player rally together. Each player has to firstly touch the ball with one body part, and then he/she can hit it over the net with the racquet.

General

Approach from the Alley Foreha...

The coach stands in front of the player and throws the ball to the deuce alley. The player sprints, hits forehand approach from the alley and follows to the net.

General

Get comfortable Forehand Drill...

Cones are set in the ad corner. The coach feeds high balls to the forehand side, the player then executes forehand drive in the air to the ad side.

General

Inside the court rally Backhan...

Player stays inside the court on the ad side.Player maintains rally with coach using only backhand down the line.Player can't move back behind the baseline.

General

Bounce down ladder Coordinatio...

Ladder is set in front of a player. The player tries to bounce the ball down with the racquet and hit each ball in the next square of a ladder.

General

Air depth variation Forehand D...

The player starts behind the service line and the coach feeds high ball to the forehand side. The player executes forehand drive deep cross-court and moves to the net. The coach feeds another ball to forehand side and the player then finishes with forehand stop-volley cross-court.

General

Make your opponent run Forehan...

Player A hits forehand cross court, forehand inside out and forehand inside in. After this pattern both players play the point out.

General

Forehand stations Coordination...

Cones (stations) are set on the player's side and the player starts from the first station. The coach feeds the ball to the first station and the player hits forehand. If the ball is hit inside the court player moves to the next station.

General

Surprise your opponent Backhan...

The player rallies with other player using only backhand cross-court. When the player receives an easy ball he should play drop shot down the line.

General

Side slide Forehand Drills - T...

The coach stands in front of the player and feeds the ball to the forehand side. The player moves to the ball, slides and hits forehand.

General

Rally With a Half Volley Rally...

Player and coach rally together using forehands in the cross-court direction.On deep balls, the player stays close to the baseline and hits a forehand half volley.

General

Slice against slice Forehand D...

Player rallies with a coach using only forehand slices. The player and coach hit in cross-court direction.

General

Keep the approach shot low Bac...

The coach feeds medium ball to the ad side, so that the player hits backhand slice approach shot down the line and runs to the net. The coach feeds another ball to the ad side, and the player finishes with backhand volley down the line.

General

Turns with medicine ball.mp4 F...

Player sits on the ground with medicine ball in hands. Player performs turn to the left, leaves the ball, turns to the right and takes the ball. Player uses core muscles to control the movement. Legs should be on the ground at all times.

General

Match-specific backhand rally ...

Player returns coach's serve from ad side.Player hits backhand return down the line.After this shot player rallies with coach using only backhand down the line.

General

Low ball backhand Backhand Dri...

The coach stands in front of the player and feeds low balls to the backhand. The player hits backhand over the net.

General

Move the cone Coordination / F...

Each player has own area with cones placed all around, and players start bouncing the ball up and they try to hit own cone. If the cone is hit, the player takes the cone and puts on the other player's area. The goal is to move as many cones to the other player as possible.

General

The more the better Forehand D...

The coach tosses the balls to the deuce side. Player's goal is to make many adjustment steps before he hits the forehand.

General

Just cross court Forehand Dril...

Player A and player B play the points. Player A can't hit down the line from the forehand side.

General

Deep and short Forehand Drills...

Cones are set on the deuce side (deep and short). The player stands on the service line and the coach feeds high ball to the forehand side. The player executes forehand drive in the air deep cross-court and moves forward, before the coach feeds another ball to the backhand side.The player finishes with backhand drop-volley down the line.

General

Forehand behind the sideline F...

The player starts on the singles sideline. The coach tosses the balls behind the doubles alley and into the alley. Player's goal is to move behind the sideline and use close stance to hit forehand.

General

Tennis: Bounce on Racket, Catc...

Player bounces the ball up in the air using racket in the dominant hand.Coach throws another ball to the left side of the player.Player tries to catch the ball with free hand while still bouncing the ball on the racket with the dominant hand.

General

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mini orange ANSWERS
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Permanent lines for U10 tennis?

I would like to add permanent lines for Under 10 tennis and am wondering if anyone has any experience doing this and can help me avoid problems with adult members?

Archived User Coach

Permanent lines for U10 tennis...

I would like to add permanent lines for Under 10 tennis and am wondering if anyone has any experience doing this and can help me avoid problems with adult members?

Archived User Coach

Red and orange ball | Sportpla...

Where can I find red and orange ball progressive 5 to 8 week lesson plans

johm steck Coach, United Arab Emirates

I'm coaching middle school ten...

Coaching tennis to middle school athletes for the first time. How do I begin?

Rhonda R Lang Coach, United States of America

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