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reaction DRILLS
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2 Ball Warm Up

Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air.

Coordination / Fun Games

Anticipation and reactions

Player side steps until the coach drops a ball. The player must catch the ball before the second bounce. Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball.

Coordination / Fun Games

Catch and Dribble Warm Up

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head. Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.

Agility & Fitness

Dummy

TacticEncourage volley reactions and movement.DescriptionPlayer 1 and 2 are volleying to each other, player 3 is behind player 1. Player 1 will dummy the ball. Player 3 will try to volley it back to player 2.

Volley Drills

Quick Change

Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming balls.

Backhand Drills

Return Cross Court

Coach serves from the service line and the player returns the ball cross court.

Serve and Return

Throw and Catch

Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the ball and throws it back.

Coordination / Fun Games

Touch at the net

-One player is positioned on the service line, the other closer to the net.-Player 1 lobs every second shot and player 2 hits alternately volleys and smashes.-This is a warm up drill and players focus on keeping the ball in play.-The drill can be done with or without rackets.-Players swop round after approximately 3 minutes.

Volley Drills

Turn and Hit

Player starts on the service line (facing back fence). Player shuffles from side to side until when the coach says "GO!" and feeds the ball. The player's goal is to then turn, react and hit the volley.

Forehand & Backhand Drill

Volley reaction

- Coach feeds the ball low over the net.- 2 players try to beat the goalie.- They must bend low to attack the volleys.- A point is scored if the ball is hit between the cones.- Play 15-20 balls then rotate.

Volley Drills

Reaction Rally Rally Drills - ...

Coach stands at the net. Player and coach rally together. Coach hits everything to the deuce side. Player hits only forehand cross court.

General

Net game reaction Volley Drill...

Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand volley shot. Coach hits the ball short to the backhand side. Player runs and responds with backhand volley drop shot.

General

Anticipation and reactions Mov...

Player side steps until the coach drops a ball. The player must catch the ball before the second bounce. Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball.

General

React and finish Forehand Dril...

The coach stands and the net. The player and coach rally together in cross-court direction. After few good shots the coach hits the next volley short. The player has to react, move quickly forward and finish the ball offensively in down the line direction.

General

React & Counter Movement - Ten...

Player starts from the service line.Coach drops the ball from the net to the deuce side.Player sprints to the ball and hits a counter drop-shot cross-court with control.

General

React After The Serve Forehand...

The player stands on the baseline and serves the ball against the wall. After serving, the player must recover quickly and hit a forehand stroke against the wall.

General

Catching - Tennis Circle Catch...

<p>• The aim of the drill is to develop reaction catching skills.</p>

General

Quick Change Movement - Tennis...

Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming balls.

General

Turn and Hit Forehand & Backha...

Player starts on the service line (facing back fence). Player shuffles from side to side until when the coach says "GO!" and feeds the ball. The player's goal is to then turn, react and hit the volley.

General

CC Rally on Service Line Volle...

Players stay on the service lines and rally together in a cross-court direction. Players have to hit all the balls in the air.

General

Bounce and Hit Forehand & Back...

Players rally together. Player has to say "bounce" when the ball bounces on their side and say "hit" when they make contact with the ball.

General

Drop The Volley Rally Drills -...

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the net, and the coach feeds the ball to the forehand side.The Player hits a forehand volley to the coach who then hits it back to the backhand side, where the player must react quickly to backhand drop volley the ball cross-court, aiming to get the ball in between the three cones.

General

Backhand 3 Wide Balls Backhand...

Coach stands in front of the player. Coach tosses 3 different balls to the backhand side. First ball is close to the player; second ball is between the middle and the sideline; last ball is close to the sideline. Player hits and recovers after each shot.

General

Regular Rally with a Drive Ral...

The player stands on the baseline, whilst the coach stands at the net. Both rally together; the player uses only backhand cross court, whilst the coach hits the ball back with a volley.The coach hits randomly a slower and higher ball to allow the player to hit backhand drive in the air.The next step of every skill is to check how the player can react to a situation where given skill can be used. Setting an environment, where the player is forced to react and use drive in the air, is an opportunity to develop tactical awareness.

General

Aggressive Forehand Forehand D...

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive forehand.

General

Reactional Groundstrokes Movem...

Player takes position behind the baseline facing the back fence. Coach stands inside the court.Coach gives voice signal and feeds the ball to either the backhand or forehand side.Player reacts, turns around and hits forehand/backhand over the net.

General

Serve and hit the low return S...

The player hits a serve to either the ad or deuce side. The coach, who is in front of the player, then feeds him/her a low ball. The player has to react quickly after the serve and hit consistently low and flat returns over the net.

General

Catch The Racket Movement - Te...

2 players face each other.Players put their rackets vertically on the ground and hold them with one hand.At a given signal, players release the racket and run to catch their partner’s racket.

General

Hand Drop Agility & Fitness - ...

Player faces the coach while keeping one hand on coach's hand. Coach drops the ball. Player's goal is to react quickly and catch the ball before it bounces. Coach should encourage players to bend their knees to improve reaction time.

General

Keep your legs low Forehand Dr...

The player wears resistance bands to maintain low position. The player performs regular forehands paying attention to maintaining low position all the time.

General

Catch With Control Movement - ...

The player faces away from the partnerPartner slightly tosses the ball in different directions and says "Go”The player then turns around and tries to "Catch” the ball on the racket

General

Offensive Running Volley Attac...

Player starts on the service line.Coach stands close to the net and feeds the ball off own side.Player sprints forward and hits finishing angle volley on the run.

General

2 Ball Warm Up Coordination / ...

Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air.

General

Tennis: Warm up - throwing and...

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills related to the session's theme. The video is a suggested warm up which involves the coach feeding the ball to the player from the other side of the net. The player then has to catch the ball and throw it back to the coach. To ensure a full warm up vary where you throw the ball.

General

Attack it or drop it Forehand ...

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision according to the coach’s position. If the coach is on the baseline player should attack the easy ball with a powerful groundstroke. If the coach moves far behind the baseline player should hit a drop shot.Drill specifications:4 repetitions per setSmall number of repetitions is required to achieve quality work. Peripheral vision is one of the skills that is necessary to effectively execute offensive strokes. Waiting players should work on making quick decisions after the visual sign so coach should prepare physical drills based on quick reaction.

General

Make your run count Forehand D...

Coach and player rally together using backhand cross-court shots. Coach hits random drop shot down the line. Player runs and hits counter drop shot cross-court to win the point.

General

From Rally To Winner Passing S...

Player stands on the baseline. Coach stands at the net on the ad side.Player and coach rally together. Player uses only forehand stroke and hits all the balls down the line.After receiving short ball player runs to the ball and hits forehand cross-court winner.

General

reaction SESSIONS
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Conditioned Rallying Games - A...

Set up pressure situation in this fun conditioned games session and get your players working hard on their technique, without them even realising it!

Worthy Slice From The Forehand Side

To improve control over the sliced, backspin shot from the forehand side.

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Tennis is a Situational Game!

A session encouraging players to use their technical skills tactically!

Necessary skills for successful doubles

Get your players working effectively as a duo and improving their doubles game

Variety at the net

Answer all the questions that the opponent throws you at the net with this session, getting you confident and using variety to win the point

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Forehand Ready For The Match

Understand how movement, body and racket technique have to work together to achieve good quality shot

Working on Groundstrokes

Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!

Return Confidence

Don't shy away from the serve! Get your players returning confidently with this week's session!

Better Footwork Creates a Stronger Game

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effective position on court to play the stroke. Therefore develop your players reaction times and their footwork with a focus on their technique and tactical positioning.

Mastering the Volley: Success at the Net

Volleying is all about positioning and touch. Get your player in the in the right position to make the shot and finish the point and when perfected, it will be a lethal weapon in a players game.

Keep Constant Pressure On Your Opponent

To understand how to put pressure on the rival and work on specific patterns behind and inside the baseline.

Solid game based on fundamental principles

To work on players baseline game focusing predominantly on reactions but also technical, tactical, physical and mental aspects of building and winning a rally.

No Bounce, No Problem

Encourage repetitive hitting so players can start controlling their balance and reactions when at the net.

Developing A Killer Instinct

Get your players to develop a killer instinct and know how to win!

Respond and Return

Break your opponent's serve more often by learning how to respond and where to position your return!

React and Win! | Tennis Lesson...

Get your players on their toes and reacting quicker than ever before to win those all important points
reaction ANSWERS
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What can you do to help a player with their serve?

What can you do to help a player with their serve, when they say they want to get more power on it?

Archived User Coach

How do you teach position anticipation?

My daughter has the fundamentals and strokes but lacks where to anticipate her position on the court to finish out the point.

Archived User Coach

What is a good fun doubles drill for intermediate players

Trying to keep players more aware on the court and feet active.

Archived User Coach

high ball

hi what is the best drill to improve high ball contact point and footwork.

samala ashok Coach, India

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