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recover DRILLS
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Approach and Close

The coach feeds into the service area.-Before the coach feeds Player 1 has to nominate the corner into which they hit their approach shot.-Player 1 plays an approach shot Player 2 has to hit down the line, Player 2 then finishes the rally at the net.

Attacking

Deep cross court rally

-The players rally aiming to hit the target area. -The players take turns to hit a shot each.-First team to 10 points wins the game.-This can be played fom the backhnad conner too.

Forehand Drills

Forehands (Inside out) (Dead Ball) Forward.

Drill set-Up:Players start off on centre and moves around backhand for first forehand then moves off to play seconf forehand.Topic of Emphasis:Players should turn and prepare, back peddle for inside out forehand, then recovering and pushes off for second forehand.Variation:Players can alternate the direction of the balls, as well the coach can vary positions 1 - 3.

Forehand Drills

Forehands. Forward / Insideout, with recovery. (Dead ball)

Drill Set-Up:Players line up on centre; move out to play play strokes amd recovery back to centre (touch cones) then move out to play second ball.Topic of Emphasis:Players should take quick adjusting steps and as they get closer to ball smaller quicker steps should be taken just prior to contact.Coach dictates the side.Variation:Players can alternate the direction of the shots.Balls can be hit high or deep by the coach.

Forehand Drills

Forehands. Live ball with direction and change of direction.

Drill Set-Up:Players start ofrf on centre and rallys 2 balls back to coach and plays third shot down the line.Topic of Emphasis:Players try to recover after first shot and try to hit to catch with depth.Coach should not volley below the net.Variation:Second forehand could be inside out and third forehand could go cross court with depth.

Forehand Drills

Ground strokes under pressure

-Feeder hits first ball to forehand alley.-The second ball if fed to backhand alley.-The third feed goes deep to the forehand side.

Forehand & Backhand Drill

Moving opponent

-Place markers in each corner.-Players aim for either of the two outside markers attempting to make the opponent move.-Players must recover quickly after each shot.

Rally Drills

Recovery Volleys (Second Position)

Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley

Forehand & Backhand Drill

Two Ball Drill

Players start on the side of the court and run across where they return the ball from a feeder and continue running to hit another ball before running to the other side of the court, and recovering while walking round the court to join the back of the queue.

Forehand & Backhand Drill

Working on ground strokes

-Alternate feeding to forehand and backhand side.-Players in line shadow hit behind the front player.-After two strokes hitters move to back of alternate lines.

Forehand & Backhand Drill

Move forward and recover Smash...

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhead and recovers to the cones.

General

Serve and Recover Serve and Re...

Coach is in front of the player. Coach rolls the ball on the ground quickly after player serves the ball. Player's goal is to recover behind the baseline before ball goes between the legs.

General

Rally with recovery Backhand D...

The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each hit, the player has to recover to the middle and go around the cone.

General

Forehand recovery left Movemen...

Coach feeds the ball to the backhand side, with the player just behind the baseline, slightly to the backhand side. Player runs out to the left, around the ball so that they use a forehand instead of a backhand, then recover their position to the starting position and run out for a second and third time. After the third time they go past the middle as though the next shot was coming to their forehand side.For the first two shots they hit the ball crosscourt and then the last one is down the line.

General

Forehand recovery Movement - T...

Coach feeds the ball to the forehand side, with the player just behind the baseline.Player runs out, hits one forehand, recovers their position to the middle and runs out for a second and third time. After the third time they go past the middle as though the next shot is coming to their backhand.For the first two shots they hit the ball crosscourt and then the last one down the line.

General

Tennis: Forehand recovery and ...

Players start off in centre and plays a forehand down the line then recovers back to the centre. To then run towards the short ball and hits this one down the line or cross court.

General

Serve and recovery Serve and R...

The player performs regular serve. After the serve, the player recovers behind the baseline as fast as possible.

General

Recovery Habits - Backhand Mov...

This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and the player hits the ball and recovers to the proper spot. If the shot is cross court (yellow cone), player recovers to the closer (yellow) cone. If the shot is down the line to the red cone, player has to go to the further (red) cone.

General

Tennis: backhand recovery and ...

Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line.

General

Moving opponent Rally Drills -...

<BR>-Place markers in each corner.<BR>-Players aim for either of the two outside markers attempting to make the opponent move.<BR>-Players must recover quickly after each shot.

General

Forehand recovery with resista...

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.Fasten the resistance band to the net post. Have a player stand in the loop.Walk out until it is stretched.Player side lunges towards the net post, sideskips out and pushes off the outside foot before returning back to the starting position.

General

Recovery Volleys (Second Posit...

Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley

General

Crosscourt theory Rally Drills...

Purpose:Teaches players when to keep ball in the same direction and when to change and that players need to recover position towards centre of court. Players rally 4 balls crosscourt from either corner. Then the point is &quot;live&quot;. Play to 11 points

General

Opening up the court Forehand ...

Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle

General

Side to side safe defense retu...

Hitting on the run is a skill that has to be practiced often because players must learn to control the distance between the body and the ball and how to hit the shot while still moving. In this exercise, the player aims for the middle of the court because it is the best defensive tactical return. This is because there is more court to aim for and the middle of the net is lower. Players should also know that hitting on the run forces them to lose time as they stop, change direction and recover. So tell your players to aim high over the net to gain additional recovery time while the ball is in the air.

General

Fast Rally - Maximum Contacts ...

<div class=&quot;practiceText&quot;>Players rally up and down the middle of the court cooperatively.They must try and hit as many contacts as they can within a timed one minute period, regardless of whether the ball goes out or in the net.This one minute period is repeated 5 times with 1 minute in between each repetition for players to recover and collect balls ready for the next working slot.</div>

General

Forehand Live Drill Backhand D...

<BR>Coach feeds the ball from the backhand side of the court.</BR>Players start in the centre and hit the first forehand back to the coach. The player should try to recover back to the centre to then move towards the shortball and hit a forehand cross court</BR><BR>

General

Tennis: forehand passing shot,...

One player start on 2nd volley position at centre and groundstroker centre baseball; groundstroker moves out and plays pass down the line and volleyer hits the ball into the open court then both players recover back to the centre position.

General

Volley on the 'V' Volley Drill...

Purpose:Learn correct movement to volley!Coach feeds alternately from side to side.Players hit volleys and recover position to the middle each time.Must stay inside the throw down lines (cones)Feed is set of 6-8 balls.

General

Tennis: Serve Wide and Punish ...

Coach stands in front of the player. Player serves wide from the deuce side before coach tosses the ball to the player's forehand. Player moves and hits forehand down the line.

General

Tennis: Cross-court rally game...

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

General

Tennis: backhand and forehand ...

Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back to the middle and move to hit a forehand down the line.

General

Catch and hit Smash Drills - T...

The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the hand, throws the ball up and hits overhead deep to the deuce corner.

General

Taking the ball early: One up,...

Players rally up and down the middle of the court with 1 player at the baseline and one at the net. The aim of the drill is to hit as many balls in 1 minute as possible, counting as they go. The minute period is repeated 5 times with players resting for 1 minute between each repetition to recover and collect balls ready for the next drill. Players should continuously try to beat their own score each time, but this drill can also be made competitive by comparing the scores between other pairs of players.

General

Rally Pattern Forehand Drills ...

In a rally with the coach the player must hit the ball in a given pattern. Moving from one side of the court to the other the player will focus solely on playing 2 forehand cross court shots and 1 forehand inside in.

General

Groundstrokes Moving Forward F...

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach moves backwards and repeats.Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach moves backwards and repeats.

General

Random cones Agility & Fitness...

Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible. Order can be random but player has to recover to the middle after each touch.

General

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recover SESSIONS
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Pre-tournament automation

Leave no stone unturned in your player?s preparation for their next tournament with this session

Serving With Confidence

Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand!

Tactical aspects faced in the match

Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities.

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Change the Spin - Backhand Slice

Utilise the backhand slice to control the point by mixing up lengths and pace to dictate where your opponent goes.

Improve Your Groundstrokes

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Controlled Pressure

Learn how to tactically put pressure on the opponent in different situations on the court.

Approach and Win at the Net

Keep your opponents guessing by mixing up when you approach the net. Use this session to teach your players about the tactical opportunities available when in close at the net!

The lob: Last resort or a sneaky cat and mouse tactic?

Boost your players' lobbing confidence! Teach them how to recover with a defensive lob and catch opponents out of position at the net!

Different Use of the Slice

Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot!

Forehand: Attacking on the Move

Step forward and meet the ball at the top of its bounce to strike a thumping forehand. Use this session to work on footwork and improve players' forehands

Hitting the backhand with the right footwork!

Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail down the line!

Attacking and Defensive Cross Court Shots

By keeping it simple and hitting cross court shots your player will avoid unforced errors and manipulate their opponent into returning the ball so they can hit their favourite point winning shot

Rip and Chip - Attacking and Defending

Rip-roaring fast shots sessions! Give your players the freedom to work on their power strokes and see how they dig deep to defend to keep the point alive

Hitting On The Run

Teach your players how to hit correctly on the run without giving their opponent an advantage!

Achieving Backhand Stroke Consistency

Help your players achieve backhand stroke consistency in this great session packed with live ball drills!
recover ANSWERS
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What is the best way to teach the backhand volley to?

What is the best way to teach the backhand volley to mini reds age 5-7 years? Do you encourage seperation of nondominant hand on contact 'fly'?

Karen Atkinson Coach, England

Position of the coach when feeding

hi. My name is Letty . Im a young coach trying to get level1 (ITF). Kindly help me with the position of the coach when trying to get a player u12 to practice passing.is it wrong for the coach to be in the service box or not?

Letty Matenge Coach, United Kingdom

cancel subscription

I wish to can el my subscription and recover the recent payment that was made today.

Mark Simons Coach, England

footwork

show me some footwork and recovery drills

Don Boyle Coach, United Kingdom

footwork | Sportplan

show me some footwork and recovery drills

Don Boyle Coach, United Kingdom

Position of the coach when fee...

hi. My name is Letty . Im a young coach trying to get level1 (ITF). Kindly help me with the position of the coach when trying to get a player u12 to practice passing.is it wrong for the coach to be in the service box or not?

Letty Matenge Coach, United Kingdom

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