Sportplan has been very helpful in guiding me through my first year as a High School Coach.
How do you beat someone who is clearly inferior but just keeps the ball in play?
What is the most impotend hit in the tennis match? Service or Return?
Hi Guys, Just wondering if anyone has a suggestion on how to teach a block return from serve and a slice return from serve to 13y.o juniors who are playing against big servers Cheers
How to win senior 70´s tournament singles? Strategy?
How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?
I know some coaches use ; Monday - Serve Tuesday - Return Wednesday - Forehand Thursday - Backhand Some are using wave planning and some use 3 days Serve 3 days Return 3 days Forehand My Question is what is the most efficient way to plan a training
how do you do a lesson plan for serving and returning while rolling the ball with racket and (tactic) moving the opponent
session planner what could I do ? my tactic will be moving my opponent
hi what is the best drill to improve high ball contact point and footwork.
I want to design an 8 sessions for 2 beginners players
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Coaches from around the world look to Sportplan for coaching confidence.