Tennis: speed

August 2026

Ask a club player what their serve is for and most will say aces. Watch a match and count how many points actually end on the serve, and the answer at almost every level below professional is very few. What the serve actually does is create a weak reply, and the point is won or lost on what happens next.

Serve plus one is simply the discipline of planning the serve and the following shot together as a single unit. It is the most reliable pattern in tennis, and it is almost entirely absent from club practice, where serving is usually done as an isolated basket drill.

Why the Serve Alone Is Not Enough

A serve that is hit hard but without a target produces an unpredictable reply, which means the server cannot prepare for anything. That is why so many club players hit a big first serve and then get caught flat-footed by a routine return.

A serve hit to a specific location does the opposite. It narrows the range of possible returns to something you can anticipate, which means you are moving into position before the ball is struck rather than reacting after it.

The Core Patterns

There are two patterns worth owning before anything else. From the deuce court, a wide serve pulls the returner off the court and opens the space down the line for the next shot. From the advantage court, a serve into the body or down the T jams the returner and gives you a short reply into the open court.

Both work on the same logic: the serve moves the opponent, and the second shot goes into the space the serve created. The player is not hitting a winner from nowhere; they are finishing a point the serve already set up.

Depth matters as much as direction. A wide serve that lands short lets the returner step in and take the initiative, and the whole pattern collapses. Depth is what buys the time for the second shot.

Building the Pattern

Step One: Serve to targets, always. Put cones or markers in the service box and make every practice serve have an intended location. A serve without a target is just exercise.

Step Two: Never practise the serve alone. Every serve in practice should be followed by a live second shot, even if it is fed by the coach.

Step Three: Recover to the right place. Where you stand after serving depends on where you served. Wide serves require a different recovery position from body serves, and most players recover to the middle out of habit.

Step Four: Own two patterns per side before adding more. Depth of execution beats breadth of options every time.

Step Five: Play points from the serve. Practice sets where every point is played out from a serve, with the server naming their intended pattern beforehand.

The Second Serve Problem

Most club players have a first serve plan and a second serve prayer. That is a mistake, because more points are played from second serves than most people realise, and the returner is expecting to attack.

The answer is not a bigger second serve; it is a second serve with a location and a plan attached. A high, kicking serve to the backhand with the server prepared to take the next ball early is far more effective than a flat second serve hit with hope.

Key Coaching Points

  • The serve creates a weak reply; the point is usually won on the shot after it.
  • Serving to a target narrows the range of returns and lets you anticipate.
  • Depth buys the time for the second shot; a short wide serve invites attack.
  • Recovery position depends on where you served, not on a default centre mark.
  • Own two patterns per side properly before adding any more.
  • Give the second serve a location and a plan, not just a reduced first serve.

Recommended Drills

VIEW ALL SERVE DRILLS

Frequently Asked Questions

Is serve plus one relevant for beginners?

Yes, in a simplified form. Even a beginner benefits from serving to one side rather than anywhere, and from knowing that the next ball is likely to come back to a particular place. The pattern scales down easily.

What if my second shot is not strong enough to finish points?

Then the goal of the second shot is not to finish but to take the initiative. Hitting into the open space and moving forward puts you in control of the point even if it takes three more shots to win it.

How do I practise this without a hitting partner?

Serve to targets, then have a coach or a basket feed the likely return so you play the second shot. It is not identical to a live return, but it builds the recovery movement and the shot selection, which are the parts most players lack.

speed DRILLS
View All
Unfortunately there were no results for your search! Please try again
speed SESSIONS
View All
speed ANSWERS
View All

Judging Approach?

Which drills would recommend to work on judging the pace and speed of a ball coming across the net? Which drills would you suggest that would teach a player how to judge the height, speed and pace of a ball coming across the net and move into position to time the return in the proper position.Thanks

Sportplan Team Coach, United Kingdom

Backhand grip

In Nick Saviano's book, Maximum Tennis, Andre Agassi is said to have a very 'soft' left hand on his backhand, and yet often I hear and read many tips suggesting a very dominant, or active, supporting hand for the two handed backhand. Especially now, with the more semi-open stanced players, what should I suggest when teaching the backhand to developing players?

Archived User Coach

What can you do to help a player with their serve?

What can you do to help a player with their serve, when they say they want to get more power on it?

Archived User Coach

How could I speed up my player in readiness for approaching balls?

How do I get a player to prepare quicker ( turning sideways to the net before the approaching ball bounces?

Archived User Coach

I am about to do my level 1 coaching course and just?

I am about to do my level 1 coaching course and just recieved an email about the structure of the course and came across techniques of ABC.<br /><br />My guess is that is stands for, Agility, Balance, Co-ordiantion but im not 100% sure, could someone please let me know.<br /><br />D

Archived User Coach

Hi Guys, How best to teach a return of serve

Hi Guys, Just wondering if anyone has a suggestion on how to teach a block return from serve and a slice return from serve to 13y.o juniors who are playing against big servers Cheers

Ciaran Cahill Coach, Ireland

What is the most effective serve in racquetball?

What is the most effective serve in racquetball?

Archived User Coach

Lost confidence in my serve-how can I get my 1st serve confidence back?

Hi, I'm a teenis player (ITF Futures level) I used to do a lot of ace as 30 or 40 % in my first serve. Then, I had an injury (ankle) and I was awhile without training. I started playing again 3 month ago, and now  I don't have any confidence in my serve. For this reason I have to play with second serves almost all matches and practises. I would like to know what can I do. I would appreciate if someone could help me in this case. Thanks.  

Archived User Coach

How do I coach 14 girls (varying abilities) on just 2 courts?

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach

Coaching players with language-based l.d. /dyslexia

We have some players on a girls high school team who hit well, have good form and serve well but do run into confusion sometimes with remembering scores, hearing instruction when playing matches and processing speed can be a challenge as well because these players have language-based learning disabilities. They are strong players but I need some advice about best practices for lessons/coaching that will bring them the most success on the court. Are there specific drills/coaching techniques that are helpful? Also, I'm going to purchase some wrist score keeper bracelets unless someone knows of a better way for them to keep track of the score discreetly and quickly. (wrist or racket)

Archived User Coach

Speed and agility in tennis

Why we need speed and agility in tennis?What we can do for speed and agility training?Can you gave me general information for speed and agility in tennis?

Can Deniz Coach, Turkey

What is a good fun doubles drill for intermediate players

Trying to keep players more aware on the court and feet active.

Archived User Coach

Position of the coach when feeding

hi. My name is Letty . Im a young coach trying to get level1 (ITF). Kindly help me with the position of the coach when trying to get a player u12 to practice passing.is it wrong for the coach to be in the service box or not?

Letty Matenge Coach, United Kingdom

Animated tennis drills

Can I animate drills on IPad app?

Mattia Stoissa Coach, Australia

Position of the coach when fee...

hi. My name is Letty . Im a young coach trying to get level1 (ITF). Kindly help me with the position of the coach when trying to get a player u12 to practice passing.is it wrong for the coach to be in the service box or not?

Letty Matenge Coach, United Kingdom

How do I coach 14 girls (varyi...

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT