Tennis: technique

technique DRILLS
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Tennis: Over and In. 'Budge It...

Intention: Assess forehand technique whilst developing the principles of rallying.Players start on their various courts. Each of which has a designated score that is progressive (eg 5, 7, 9) and at the discretion of the coach.Where space is limited, courts can be divided in half or thirds to create stations.One player ('The Sender') starts each rally with an underarm throw to a target area on their partners side of the court, which is situated half way between their partner ("The receiver") and the net.The 'receiver', who is positioned roughly two racket lengths behind the target area, with a racket, attempts to hit the ball after one bounce to a target area on their partner's side of the court, which is positioned roughly half way between their partner and the net.The pair must then continue to throw and hit the ball (after one bounce) until they achieve the score for their designated court/station.If the rally breaks down in any way, the pair must start the rally again from zero on the court/ station they are on.If the players successfully achieve the score for their designated court (or station), they progress upwards (one station) and 'Budge' the pair on the higher station down.If either of the pair lands the ball directly on the target area they automatically progress upwards (one station) and 'Budge' the pair on the higher station down.When a pair achieves the designated score on the highest (top) court they are awarded 1 'golden' point.When a pair successfully achieves a 'golden' point, they attempt another one until they are 'budged'.The game ends when a pair reaches a pre-set number of 'golden' points. Alternatively, the pair with the most 'golden' points at the end of a pre allocated period of time is the winner.

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technique SESSIONS
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technique ANSWERS
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I have a student who can learn any technique quite?

I have a student who can learn any technique quite fast but on the other side he also can easily forget what he had learned. This make him stuck in the same grade for a long time and enable him to go to the higher grade or level. Please share your knowledge or successful experience in solving that kind of problem.

Archived User Coach

What can you do to help a player with their serve?

What can you do to help a player with their serve, when they say they want to get more power on it?

Archived User Coach

Drills for one person.

Drills for one person.

Archived User Coach

How to teach single and double-handed backhands to U10s?

teaching single and doublehanded backhands to under 10s

Archived User Coach

I want to improve my tennis toughness & play more aggressively - any tips?

I used to play on clay court for 20 years, now it's been two years that I've been exposed to hard court. About my game%3A I have a very good technique on all my strokes including volley, good kick serve, I am 192 cm. My issue%3A I was not taught to play aggressively, now in my matches I don't take the net; consequently, in spite of executing a high level tennis, I loose to some players that I never should. I've read some tennis mental toughness books, I teach them, but I don't know how can I change my own mental set. When I hit top spin (groundies), I enjoy and feel secure, even though it results in my loss and sorrow. I'm ready for change but how?

Farhad Roshanaie Coach, United States of America

Where to begin when coaching the volleying technique?

beginning volley technique

Archived User Coach

Catapult serve is a good learning point?

I coach 4-7 year olds, and when I'm teaching serves I usually start with the throwing technique without a racket, before introducing the ball toss. Someone has suggested I teach a catapult serve as a part of the learning process. I personally think this would teach bad habits as there is no toss up. Any opinions on this? Thx

Mike Childs Coach, England

Fun technique drills for 4-5 year-olds?

I could use some relatively easy technique drills that are fun to keep the kids I train interested. They have played for 4 months (beginners) and are aged 4-5. If you know some fun drills involving forehand and backhand I would very much appreciate if you'd answer this question! Thanks in advance!

Mari Milos Coach, Sweden

What are some good intense footwork drills?

I have this player who is 27 years of age, very competitive and driving complete player with great technique on his ground stokes. Basically a great all around player from the baseline and net. I want to challenge him with a intense footwork drill that will tire him out, yet get the necessary hitting time. The more intense and sweat the drill produces the better, I'm the kind of coach where footwork is the basic foundation for all tennis players. I'm open to any suggestions, thank you for your time.

Archived User Coach

How to correct the bad habit of under-slicing a forehand strokes?

Hi Many times you find new beginners, especially kids, tend to do the easier way of forehand shots by under-spinning/slicing the balls to get over the nets. I've tried a few ways but it's not to easy to change a habit. Please help. Thanks a lot. KT.

KT Teo Coach, Singapore

How to plan 4 progressive lessons?

Hi, I'm on Level 2 Tennis Assistant Coach course, and have a task to plan 4 progressive lessons, explaining the objectives,overall aims and what the players should be able to do before they move onto the next lesson. I did my Level 1 11 years ago, so I'm a bit out of touch. Can any one help please?

Archived User Coach

Are there coaching plans for children's tennis?

Are there any drills or lesson plans for coaching children's tennis?

Archived User Coach

How to Improve Error Detection and Correction

HI there,I am an assistant coach for a small tennis academy. It has been 2.5 years since I’ve started. I do not have any certification of being a coach but I was a state player(representing my state) back when I was a player in high school. The only knowledge/experience I have as a tennis player was from when I had training back then and even so it was limited. A big issue/challenge I am facing right now is error detection and correction. I realized I am unable to identify the problems of my players which is beyond the obvious and I tend to correct the effect of the problem instead of the root cause of it. i believe what I don’t have is a coach eye, I was wondering if you have some kind of materials or course or even guidance on that matter. I am really keen on improve that part of me. I feel like that part is holding me back as I can give an accurate correction to my players which then hinders my player’s improvement. Hope to hear from you soon. Thank you

sesagi153 Coach, Malaysia

coaching programe U14 girl

hi ! hope somebody can help! my daughter's coach has left and I will be coaching her for the next months. She plays at good level but no tournaments at the moment. I would like to have a coaching plan which I can follow. Sportplan is great for th drills, but they should be linked to a programme. can anybody help? many thanks

cristiano braggion Coach, Ireland

high ball

hi what is the best drill to improve high ball contact point and footwork.

samala ashok Coach, India

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

How to plan 4 progressive less...

Hi, I'm on Level 2 Tennis Assistant Coach course, and have a task to plan 4 progressive lessons, explaining the objectives,overall aims and what the players should be able to do before they move onto the next lesson. I did my Level 1 11 years ago, so I'm a bit out of touch. Can any one help please?

Archived User Coach

How to Improve Error Detection...

HI there,I am an assistant coach for a small tennis academy. It has been 2.5 years since I’ve started. I do not have any certification of being a coach but I was a state player(representing my state) back when I was a player in high school. The only knowledge/experience I have as a tennis player was from when I had training back then and even so it was limited. A big issue/challenge I am facing right now is error detection and correction. I realized I am unable to identify the problems of my players which is beyond the obvious and I tend to correct the effect of the problem instead of the root cause of it. i believe what I don’t have is a coach eye, I was wondering if you have some kind of materials or course or even guidance on that matter. I am really keen on improve that part of me. I feel like that part is holding me back as I can give an accurate correction to my players which then hinders my player’s improvement. Hope to hear from you soon. Thank you

sesagi153 Coach, Malaysia

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