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tennis forehand DRILLS
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Forehand and Backhand Junior T...

Intention: Develop basic forehand and backhand technique.The group is divided into two- "Hitters" and "Fielders".Hitters execute the drill, whilst fielders collect balls. Change roles after each player has 5 turns. Coach feeds simultaneously to the player at the front of each queue. Each player hits five balls (outside shot) and moves off the court and returns to the back of the opposite queue (players will alternate between forehand and backhand on each turn).NB: Coach must continue to reinforce key teaching points.

General

Basic Forehand Technique- Prog...

<p dir="ltr">Intention: Develop basic forehand technique. Players line up on one side of the net set up on a short court. Coach on the other side of the net. Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a forehand played with a neutral hitting stance and the player is to finish balanced on one foot. Those in the line mimic the shot of the player playing the ball. Once the player has had their three shots, they collect three balls to return to the hopper before joining the back of the line. 

General

Rally with 3 zones Forehand Dr...

2 players rally together in cross court direction. 3 zones are set on each player’s side (Red, Yellow, Green). Player has to hit particular shot according to the opponent’s balls placement. If the ball lands in the red zone player hits defensive/neutral shot. If the ball lands in the yellow zone player hits neutral/offensive shot. If the ball lands in the green zone player has to attack it.Drill specifications:30-60 seconds and switch4 players can work on the court at the same time while others can have different duties. Coach can put 2 players next to the net post and let them say “stop” when the ball goes over the net. This is the signal for the player and feedback at the same time of their perception time. If there are more players on the court coach can make them do some fitness drill or put them far behind the hitting players and work on ball perception on their own.

General

Bounce and Hit Forehand & Back...

Players rally together. Player has to say &quot;bounce&quot; when the ball bounces on their side and say &quot;hit&quot; when they make contact with the ball.

General

Hit deep Forehand Drills - Ten...

Split the players into 2 equal groups, Both hitting forehands. Coach feeds left then right. Players have to move out to the ball and try to hit the ball into the coned are down the line. Play first team to score 10 points.

General

Passing shots Forehand & Backh...

Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the point. No lobs allowed.

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Forehand Live Drill Backhand D...

<BR>Coach feeds the ball from the backhand side of the court.</BR>Players start in the centre and hit the first forehand back to the coach. The player should try to recover back to the centre to then move towards the shortball and hit a forehand cross court</BR><BR>

General

Forehand Deep / Short Forehand...

Dead Ball Drill<br />Players start off in backhand corner (doubles Alley)<br />Players move out to play first forehand along the baseline and then moves forward to play a short ball inside the service box for a winner down the line

General

Prepare for the consistency Fo...

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B stays deeply behind the baseline and hits high topspin consistent shots.Drill specifications:5-10 min per sideWith more players on the court coach can use the same approach as in the previous drill. Switching after few shots or after a particular time is a good way to keep players motivated as also to give them a time to improve other skills (e.g physical abilities).

General

Forehand recovery with resista...

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.Fasten the resistance band to the net post. Have a player stand in the loop.Walk out until it is stretched.Player side lunges towards the net post, sideskips out and pushes off the outside foot before returning back to the starting position.

General

Forehand Attacking Forehand Dr...

Up to 4 players can be involved. The aim is to encourage players to progressively attack on the move. Coach feeds 3 balls to each player diagonally across the court. Feed 1 to the centre of the court, feed 2 slightly wider to the centre of the service box, and feed 3 wider towards the tramlines of the court. Players should use good footwork to get feet in the correct position around the ball to hit an inside out forehand straight back down the court. The drill should be continuous so as player A hits feed 2, player B is hitting feed 1.

General

Behind the Baseline and Sideli...

Coach feeds balls to the deuce side.Player alternates hitting deep forehand cross-court and forehand angle cross-court.

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Forehand Smash Drill Smash Dri...

Coach, 1 player, and basket of balls. Player starts by running forward and touching the net. At this point the coach feeds a high ball towards the T junction of the service box. Player back peddles to be in a position to play a forehand smash, then runs forward, touches the net, and the drill is repeated. Drill is continuous.

General

Forehand Change of Direction R...

Player 1 - is working on change of direction on forehand. 2 forehands cross court, 1 forehand down the line Player 2 - feeding - can work on lateral movement and consistency, 2 cross court forehands and 1 back hand line.

General

Everything to 1 corner Forehan...

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court. The coach should move the player around the court by feeding the ball to different parts of the court, but the player is only allowed to hit forehands to the deuce corner.

General

Tennis: Alternating Shots Fore...

Players start in the centre on the baseline and alternate between shots (Forehand First)

General

Forehand/Backhand Rally Rally ...

4 players. 2 on each side of the net. Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot. When it is player 1's turn again they hit a deep backhand shot, and the rally continues. Rally alternates between forehand and backhand shots. Repeat the drill. The drill is continuous. 

General

Forehand/Backhand Various Shot...

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline. The coach feeds 3 balls. Players 1 and 2 play deeps forehands, and player 3 a deep backhand. Coach feeds 3 balls. Players 1 and 2 play a mid court forehand, and player 3 a mid court backhand. Coach feeds 3 balls. Players 1 and 2 play a forehand volley, and player 3 a backhand volley. Coach feeds 3 high balls for all players to play forehand smashes. Players rotate positions and return to starting point. Drill continues.

General

Drop The Volley Forehand & Bac...

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the net, and the coach feeds the ball to the forehand side.The Player hits a forehand volley to the coach who then hits it back to the backhand side, where the player must react quickly to backhand drop volley the ball cross-court, aiming to get the ball in between the three cones.

General

Angle it aggressively Forehand...

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.Drill specifications:1-5 repetitions per set This drill suits individual lessons as also can be successfully used with more players on the court. When coach is working only with 1-2 students more repetitions can be used to allow players correct own mistakes by looking at the previous shots. Group lessons will be more effective with players switching after one shot because it guarantees good pace of the drill as also all the players will be learning from others all the time.

General

Deep and short Forehand Drills...

Cones are set on the deuce side (deep and short). The player stands on the service line and the coach feeds high ball to the forehand side. The player executes forehand drive in the air deep cross-court and moves forward, before the coach feeds another ball to the backhand side.The player finishes with backhand drop-volley down the line.

General

Deep Cross Court Forehand Fore...

4 players A, B, C, and D. 4 discs or cones are placed half way between the service line and the service box on each side of the court. Player A rallys with player B, and C with D (hitting cross court). Each player hits a deep forehand beyond the disc. The aim of the drill is to keep the rally going, stepping outside the line of the ball to return to your partner.

General

Change the pace Forehand & Bac...

Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.Drill specifications:2-6 repetitions per setThe minimum number of repetitions is 2 but it can go up to 6. It all depends of how many players we have on the court. With less players more repetitions are recommended while with more players less reps will be a better option to keep all students hitting. Coach can set up 2 lines of players to work on forehand and backhand down the line shots at the same time.

General

Control the air Forehand Drill...

Player stands behind the service line.Coach hits all the balls high to the forehand side.Player using forehand drive hits 2 shots to the deuce and 2 shots to the ad side.

General

Defensive slice off own side F...

The player stands on the baseline and the coach stands in front of the player on the same side. The coach feeds the ball off own side to the deuce corner. The player sprints and hits defensive slice down the line.

General

Backhand quick shadows Forehan...

2 cones are set on the ad side.Player runs to the side cone as fast as possible and hits backhand using open stance.Player recovers and runs again to the front cone hitting backhand using close stance.

General

Forehand to forehand team tram...

Players get into pairs. Each pair plays against another pair rallying inside the tram line. The two players rotate in each team, taking it in turns to hit the ball using only their forehand. Every time the ball stays inside the tram lines they score a point The first pair to score 10 is the winner.

General

Hitting on the Run Forehand & ...

There are 2 lines of players starting at the middle of the baseline. The coach feeds wide balls alternately to each side. Players hit one shot down the line and then return to the opposite line.

General

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tennis forehand ANSWERS
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What are usefull tips for a tennis lesson given to?

What are usefull tips for a tennis lesson given to kids 6 or 7 years old, complete beginners and in groups of 12 kids ?

Archived User Coach

I'm coaching middle school tennis for the first time. Where to begin?

Coaching tennis to middle school athletes for the first time. How do I begin?

Rhonda R Lang Coach, United States of America

Drills for hitting short to one side and deep to the other side.

I am interested in finding some drills that will teach hitting short to one side of the court, followed by a long deep shot to the other side.

Archived User Coach

Are there coaching plans for children's tennis?

Are there any drills or lesson plans for coaching children's tennis?

Archived User Coach

Beginning with coaching

I would like to know if there is a package where I can start with my players completely from the beginning. New starters, never played tennis before. I'm also new in coaching tennis, therefore need to learn how to set out a tennis session and how much to do in one session. How to structure the sessions to incorporate all the shots: forehand, backhand, serve, volley etc over how long a time. And also need to know how long a tennis session must be for beginners. How big the group can be to be most effective?

Chrissie Burger Coach, South Africa

when is good to start teaching a forehand?

when is good to start teaching a forehand?

Anusha Coach, England

footwork

show me some footwork and recovery drills

Don Boyle Coach, United Kingdom

group coaching

I want to design an 8 sessions for 2 beginners players

Asim 0 Coach, Qatar

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