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tennis individual skills DRILLS
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Plus and Minus Rewards Rally D...

Players play the point out from their hand in a full court as normal.If they win the point with a clear winner or by forcing an error from their opponent they get plus 1 point. However, if they make an unforced error of any kind, they get minus 1 point.Players can play until 1 player reaches plus or minus 7 points.

General

Live ball drill with player Ra...

In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the player at the net who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

General

Attack it or drop it Forehand ...

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision according to the coach’s position. If the coach is on the baseline player should attack the easy ball with a powerful groundstroke. If the coach moves far behind the baseline player should hit a drop shot.Drill specifications:4 repetitions per setSmall number of repetitions is required to achieve quality work. Peripheral vision is one of the skills that is necessary to effectively execute offensive strokes. Waiting players should work on making quick decisions after the visual sign so coach should prepare physical drills based on quick reaction.

General

Difficult backhand volley Voll...

Player stands close to the center. Coach feeds hard ball close to the sideline. Player tries to hit the ball with backhand volley.

General

Hit angle from anywhere Foreha...

Player stands on the baseline. Coach faces the player. Coach throws different balls to one side. Player hits angle shot and recovers.Drill specifications:1-5 reps per setClose drills can be easily adjusted to the different numbers of players. Coach can make this drill really dynamic by switching the players after only one hit. This variation is a great way to stay in the rhythm of hitting and to learn from others while waiting only few seconds for own turn. To improve cooperation and teamwork coach can put one of the players to feed the ball however coach has to be aware of player’s feeding skills and give him instructions on where to aim with the feed. While having a someone to feed coach can stay next to the hitting players and constantly give feedback about their performance.

General

Moving opponent Rally Drills -...

<BR>-Place markers in each corner.<BR>-Players aim for either of the two outside markers attempting to make the opponent move.<BR>-Players must recover quickly after each shot.

General

Lob off drop Lob - Tennis Dril...

The player stands on the baseline. Cones mark the deep zone. The coach stands close to the net and feeds a drop shot to the backhand side and takes the racquet up. The player sprints forward and hits deep backhand slice lob off drop shot.

General

Service box touch Rally Drills...

Players 1 and 2 stand opposite each other, close to the net, working in the half court service boxes.Players take it in turns to start the point by holding the ball on top of the net and then release it, letting it fall to whichever side it chooses.The ball can bounce once or be volleyed. The tram-lines are out and no topspin or pace must be used by either player.<hr />Players play first to 21 points.</div>

General

Surprise after the angle Foreh...

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle shot player finishes the next ball with drop shot down the line.Drill specifications:1 point and switchWhile 2 players are hitting on the court others can work on different skills. Physical activites are always good to incorporate but because of the drop shot included in this pattern, waiting players can cooperate and sharp this skill (player A is throwing the ball and player B is softly hitting drop shots back to the feeder).

General

Move To The Shot Smash Drills ...

Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.

General

Forehand plus development Coor...

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

General

Conscious doubles game Volley ...

The player serves wide to the deuce side and the coach feeds short ball to deuce side. The player hits deep forehand approach shot cross-court and comes to the net. The coach feeds another ball to deuce side and the player finishes with forehand volley cross-court.

General

Dungeons Junior Tennis - Tenni...

Intention: Explore tactical development- &quot;Over and In&quot; and &quot;Hitting into space&quot; Each player starts the game with 3 lives (can be amended depending on time). Players at the front of the line take it in turns to hit a ball fed to them by the coach.  The players keep their lives if they successfully execute the shot by hitting the ball over and in. The player loses a life in one of the following ways: Hitting the ball out. Hitting the ball into the net. Hitting the ball after more than one bounce. Missing the ball.  Once the player has lost all 3 lives they are in the dungeon (coaches side of the net). If the coach or another player in the dungeon catches the ball without a bounce, the player loses a life. The only way out of the dungeon is to catch a shot from another player before it bounces, thus gaining one life.  The player with the most lives remaining at the end of the game is the winner.  

General

Throw low rally Coordination /...

Targets are set to give a visual feedback to players. Players rally with each other, with both having to throw the ball below the upper bar.Sending and receiving are basic skills that all tennis players should be able to execute properly. Ability to catch the ball and throw it with a controlled motion helps players to learn tennis strokes in a quicker way. Coach should vary the targets of throwing according to the level of the kids.

General

Attack + play points inside th...

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all the time inside the baseline. Drill specifications:2-3 points and switchPoints are short so players can play few rallies in a row before they switch. Playing inside the baseline requires great footwork skills and many shots played in low position so lunges can be performed by waiting players to improve legs’ strength and become more natural while playing shots in really low position.

General

React After The Serve Forehand...

The player stands on the baseline and serves the ball against the wall. After serving, the player must recover quickly and hit a forehand stroke against the wall.

General

Make your run count Forehand D...

Coach and player rally together using backhand cross-court shots. Coach hits random drop shot down the line. Player runs and hits counter drop shot cross-court to win the point.

General

Controlled wide ball Backhand ...

The coach stands in front of the player. The coach throws difficult ball to the backhand corner, the player then sprints, slides and hits neutral/defensive ball.More and more players are able to really hit the ball from the baseline so there are many situations during the match when we are under time pressure. Being able to survive these critical moments can be a deciding factor about who will win the match so players have to work in these conditions during practice session to develop automatic responses.

General

Poach with touch Doubles Drill...

The player stands close to the net on the deuce side. The coach feeds diagonal ball to the ad side. The player then sprints across the centre and hits a backhand stop volley cross-court.

General

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tennis individual skills ANSWERS
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How to plan 4 progressive lessons?

Hi, I'm on Level 2 Tennis Assistant Coach course, and have a task to plan 4 progressive lessons, explaining the objectives,overall aims and what the players should be able to do before they move onto the next lesson. I did my Level 1 11 years ago, so I'm a bit out of touch. Can any one help please?

Archived User Coach

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

How do I coach 14 girls (varyi...

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach

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