Contact Help center
Tennis Tennis
HOME Tennis SEARCH

Tennis: winners

winners DRILLS
View All

Cross-court rally game with winners

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

Rally Drills

Donkey

Players hit one ball before running round the court to the other end. Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey). The winner is the one left standing. The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!

Coordination / Fun Games

Four shots, Four winners!

Players start in the centre and hit four shots from the coach's feed: The first shot should be a deep forehand. Second shot is a short forehand. Third shot is a short backhand. Finally the fourth shot is a deep backhand.

Forehand & Backhand Drill

Ground stroke consistency

-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.-After 5 minutes the winners are the players with the longest rally.-More advanced players can be given target areas to hit to.

Rally Drills

Hitting winners v net player

Coach feeds in a ball to the player on the base line who has to try and hit a passing shot past the player at the net

Passing Shots Drills

Shot selection

-Players play in pairs as a team and alternate shots scoring a point each time a shot is hit in the back 1/3 of the court.-If a ball is hit short the players can attack. -Attacking shots should also be hit deep (1/3 back of court) and if they are hit as outright winners the team will score an extra 3 points.-First side to 7 points wins the game.-The game can also be started with service and then carried on as described above.

Rally Drills

Touch at the net

-One player is positioned on the service line, the other closer to the net.-Player 1 lobs every second shot and player 2 hits alternately volleys and smashes.-This is a warm up drill and players focus on keeping the ball in play.-The drill can be done with or without rackets.-Players swop round after approximately 3 minutes.

Volley Drills

Two shot winners

Players in two lines on the baseline. Player starts running across court to hit a fed ball on the service line. Hits the ball down the line and then closes in on the net to hit a short fed ball volley across court for a winner. Then the player moves to the back of the other que.

Passing Shots Drills

Volley consistency

First to 10 wins. Rally to 6-10 shots without a mistake. Try and win the point but not allowed to hit winners.

Volley Drills

Volleys

Players rally with their partner whilst trying to ignore the other distractions around them (the other players). Players work in the following pairs: 1 and 6, 2 and 5, 3 and 4. Players work like this for 2 minutes before rotating position, moving to the next position to their left.

Volley Drills

No winners! Rally Drills - Ten...

Players are working in the full court and take it in turns to feed the ball in out of their hand.They are playing the point out as normal but with the stipulation that they are not allowed to hit a winner to win the point! Players must make their best effort to reach balls, it is up to the coach to decide whether they have done this and whether the ball hit was an outright winner - in which case it will not be counted!Players can play first to 11 points, this can and should take a quite a long time!</div>

General

Hitting winners v net player P...

Coach feeds in a ball to the player on the base line who has to try and hit a passing shot past the player at the net

General

Plus and Minus Rewards Rally D...

Players play the point out from their hand in a full court as normal.If they win the point with a clear winner or by forcing an error from their opponent they get plus 1 point. However, if they make an unforced error of any kind, they get minus 1 point.Players can play until 1 player reaches plus or minus 7 points.

General

Different winners Different po...

2 players play points against each other. 3 zones are set on one side of the court. Zone 1 is the deepest one, zone 2 is the medium one, and zone 3 is the closest one to the net. Winners from different zones have different bonus points. Winners from zone 1 are for 1 point, from zone 2 for 2 points, and from zone 3 are for 3 points.Drill specifications:2-3 points and switchThe main emphasis should be put on hitting winners so players have to put maximum effort and focus on each stroke. Waiting players can work on their strength with medicine ball drills to improve their chances for hitting powerful winners especially from the short and medium-long balls.

General

Two shot winners Passing Shots...

Players in two lines on the baseline. Player starts running across court to hit a fed ball on the service line. Hits the ball down the line and then closes in on the net to hit a short fed ball volley across court for a winner. Then the player moves to the back of the other que.

General

Tennis: Cross-court rally game...

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

General

Backhand winner down the line ...

The coach stands in front of the player and feeds in an easy ball to the player who starts off in the forehand doubles alley. When the ball is ready to be hit the player should play the first shot back to the coach and the second shot should be played as a winner down the line.

General

Tennis: Forehand Pattern With ...

The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand inside out. The final shot is from the other side and is a winner down the line.

General

From Rally To Winner Passing S...

Player stands on the baseline. Coach stands at the net on the ad side.Player and coach rally together. Player uses only forehand stroke and hits all the balls down the line.After receiving short ball player runs to the ball and hits forehand cross-court winner.

General

Tennis: Inside out forehand an...

Players start in the centre and hits the first shot back to the coach with an inside out forehand. The player then moves on to a short ball to hit a winner, either a cross-court forehand or a down the line stroke.

General

Length Rally Drills - Tennis D...

Can use this rally as a progression of &quot;Height&quot; drillPurpose:Understanding the importance of lengthStart with a coach feeding the balls from the other side of the net. Only shots landing deep of service line count as &quot;in&quot;. Progress to a rally with 2 Players full courtPlay up to 11 points.Feed underhand for 2 points alternately.

General

Volley consistency Volley Dril...

First to 10 wins. Rally to 6-10 shots without a mistake. Try and win the point but not allowed to hit winners.

General

Big serve with drop shot winne...

Player serves to the T from ad side. The coach hits the ball back to the player's backhand side. The player finishes with a backhand drop shot down the line. Place cones in the deuce service box for the player to aim for when hitting the drop shot

General

Donkey Coordination / Fun Game...

Players hit one ball before running round the court to the other end. Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey). The winner is the one left standing. The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!

General

Groundstrokes, Inside-out fore...

<BR>-Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.<BR>-After rotations, swap to backhand. <BR>- Players no.1 and no.6 can hit inside-out forehands depending on ability.

General

Live ball drill with player Ra...

In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the player at the net who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

General

Forehand to forehand team tram...

Players get into pairs. Each pair plays against another pair rallying inside the tram line. The two players rotate in each team, taking it in turns to hit the ball using only their forehand. Every time the ball stays inside the tram lines they score a point The first pair to score 10 is the winner.

General

Consistency and accuracy Rally...

<BR>-Players hit forehands aiming for the line.<BR>-Players maintain high net clearance to achieve consistency.<BR>-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.<BR>-After 2 minutes see which pair held the longest rally.<BR>-After one or two rounds swap to backhand.

General

Shot selection Rally Drills - ...

<br />-Players play in pairs as a team and alternate shots scoring a point each time a shot is hit in the back 1/3 of the court.<br />-If a ball is hit short the players can attack. <br />-Attacking shots should also be hit deep (1/3 back of court) and if they are hit as outright winners the team will score an extra 3 points.<br />-First side to 7 points wins the game.<br />-The game can also be started with service and then carried on as described above.

General

Continuous 1 vs 1 (3 players) ...

1 vs 1, with a second person at one end who takes over as soon as the point has finished. Therefore 1 person plays continuously, whereas the other 2 switch every point.The player at the 2 person end starts with the ball and the other player starts on the left hand side of court. The ball is played crosscourt to the right corner for the continuous player to run onto. Players then rally until the point is won. Then revese the direction of the run in.Rotate between the 3 players so that each person has a turn at being the continuous player.

General

1 Offense 1 Defense Forehand D...

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the point both players switch roles and play another rally.Drill specifications:5-10 min per sideWith more players on the court coach can use this drill strictly for the learning process or to make it really competitive. For learning purposes, players switch after few points to have a time to work on their shots as also to spend some time on different skills. For competitiveness, coach should put players into teams and play cross court points with clear defensive/offensive goals.

General

Crosscourt theory Rally Drills...

Purpose:Teaches players when to keep ball in the same direction and when to change and that players need to recover position towards centre of court. Players rally 4 balls crosscourt from either corner. Then the point is &quot;live&quot;. Play to 11 points

General

Combination 3 Rally Drills - T...

Player line up on centre and rally forehands cc and backhands down the line.

General

Ground stroke consistency Rall...

<BR>-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.<BR>-After 5 minutes the winners are the players with the longest rally.<BR>-More advanced players can be given target areas to hit to.

General

Live Ball with Coach Forehand ...

In this drill the players start in the tram line. With the coach feeding the first ball from the basket, the first player hits a controlled forehand back to the coach who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

General

Dynamic Consistency Rally Dril...

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by the player in the deuce corner, who can hit the ball anywhere on the court, while the other player can only hit forehands to the deuce side.

General

winners SESSIONS
View All

Surprise opponent with variety

Develop the ultimate all-round game to never allow the opponent to settle.

Make your opponent move

Learn the combinations you need to have you opponent on a piece of string and control every point!

Developing A Killer Instinct

Get your players to develop a killer instinct and know how to win!

Hitting On The Run

Teach your players how to hit correctly on the run without giving their opponent an advantage!

Hitting Winners - Assertive Pl...

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!

Mid Court Shot Execution | Ten...

Develop weapons that will allow for successful performance in the mid court area.
winners ANSWERS
View All

How do you beat someone who is clearly inferior but?

How do you beat someone who is clearly inferior but just keeps the ball in play?

Archived User Coach

How to get confidence on the short ball?

How to get confidence in putting the ball away on a short ball??? The girl I teach puts the ball excellent away in practices but in matches she loses her confidence and the on the short ball she just rally it back to her opponent. What can I do?????

Archived User Coach

How to beat a heavy top spin player?

can anyone suggest a tennis tactics on defeating a player who uses looping topspin?this type of player loves to rally, uses high bouncing topspin, and loves long rallies . however his opponent hates long rallies and ends up losing the point. any suggestions ?

Archived User Coach

Use The middle of The court

How to best use The middle of The court?

Costel Coravu Coach, Romania

what

What drill do u recommend for large group of new players

Mona R Forster Coach, United Arab Emirates

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Tennis POPULAR SEARCH TERMS
forehand drillsmini tennisdoublessliceservingservegamesdrop shotforehandbackhand drillslesson plansconsistencyvolleybackhandwarm upkidsbeginnerdoubles drillsfootwork

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan has been very helpful in guiding me through my first year as a High School Coach.

Bill O'Neill Newly qualified coach, America

Your tennis drills are extremely useful coaching tools.

Nail Tennis coach, Bangalore

Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.

Andrea Tennis coach, England

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Tennis POPULAR SEARCH TERMS
approach backhand backhand drills badminton beginner donkey doubles doubles drills drills drop shot football footwork forehand forehand drills games kids lesson plans lob mini mini tennis search serve serving short slice smash tennis volley volley drills warm up
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT