2 players facing each other in the center of the field, each one with a ball. They play Rock-paper-scissors until one player wins, the player that wins needs to choose try to score in one net (either net), the other turns to a defender (leaves the ball behind) and needs to close the space as fast as he can. Tempo: 15â Espaço: estrela de 3mt Número de jogadores: 6 Atividade: 2 linhas de jogadores, uns em frente aos outros com uma bola no meio. Usar várias variantes como por exemplo: - Cones de cores diferentes nas costas do treinador e mostrar - Papel-Pedra-Tesoura Contas de Matemática - Bola sempre em controle - Precisão e rapidez no controle e mudança de direção
Be focus.Try to anticipate the movement.Be fast reacting.If you can't score in one net, move fast to the other.Use long touch dribble with no pressure, and make it smaller getting to pressure. Focado Tentar antecipar o que o adversário vai fazer Reagir rapidamente Se não podemos atacar um lado, vamos ao outro lado Sem pressão toque mais longo, com pressão toques curtos na bola
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
