Perform this speed drill at 100% effort. Sprint from cone 1 to cone 2 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 3 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 4 touch the cone with your hand then backpedal to cone 1. Sprint up to finish line for one repetition completed perform 6-10 repetitions Side step sprint place
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
