Perform this speed drill at 100% effort. Sprint from cone 1 to cone 2 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 3 touch the cone with your hand then backpedal to cone 1. Sprint from cone 1 to cone 4 touch the cone with your hand then backpedal to cone 1. Sprint up to finish line for one repetition completed perform 6-10 repetitions Side step sprint place
This practice has no coaching points
This practice has no progressions
in more ways than one
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