5 Cones -> 3 For Moving In & Out And 2 For The First & Last Sprint -> Also A Ladder (If You Have) -> Cones Would Work Too
In&Out Between Cones -> Sprint -> Any Ladder/Cone Work Exercise (Shuffle, Backwards Shuffle, 2 In Each Square) -> Sprint
This practice has no coaching points
This practice has no progressions
in more ways than one
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