Community | Fitness + Footwork

Kush Patel Coach, United States

DESCRIPTION

5 Cones -> 3 For Moving In & Out And 2 For The First & Last Sprint -> Also A Ladder (If You Have) -> Cones Would Work Too

COACHING POINTS

In&Out Between Cones -> Sprint -> Any Cone Work Exercise (Shuffle, Backwards Shuffle, 2 In Each Square) -> Sprint

This practice has no coaching points

PROGRESSION

This practice has no progressions

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