Warm up activity Central cones mark starting line down middle Different coloured cones 5 metres either side of central cones (eg red and blue) Players face each other in pairs down the centre Coach calls out body part players must touch Keep calling out body parts until calling our colour Players have to sprint to correct side. Winner of pair is first one past the edge cones Best of 3 Loser can do penalties, eg push ups/sit-ups Winning players find a new partner Losing players find a new partner
Keep it fast and fun Promotes movement at speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
