Use The 18 Box Lines -> Sprint To One Side -> Back Again -> And Back Again -> Do This Under 20 Seconds -> 1 Rep = 1 Complete Run -> Do About 3 Sets of 2 Reps -> With 2 Minute Rest Between Sets And Seconds Between Reps
Sprint -> Touch The Line -> Don't Cheat Yourself
This practice has no coaching points
This practice has no progressions
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