Split your area in half with the goals back to back in the middle. Put a GK in each goal and then split the players into 2 teams. Make sure you leave the ST of the defending team high on the opposite side of the field. Play numbers up towards the first goal. If the defending team wins the ball they play long into their ST on the opposite side of the field. Everyone then has to transition fast to attack/defend the other goal.
Attacking communication. Use of space, wide players and moving on and off the ball quickly and with purpose.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
