Cone out an area, usually a quarter of a pitch (depending on the group size) as the diagram shows.Aim: To pass the ball to your teammates using your hands, and score in the opposite goal.Rules: When you have the ball in your hands, you are not allowed to move. If you drop the ball and it hits the ground, possession switches to the other team. Throwing the ball through the cones counts as one point. You can intercept passes, but not steal the ball from a players hands. You can block passes. First to 5 goals wins!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
