5 v 3 The objective is for the overloaded team to work the ball around the square and play a pass through the middle of the cones. 1pt for a completed pass through the cones. 3pts if the player receives the ball whilst inside the cones. Points cannot be scored by dribbling the ball through the cones. The defending team have to win the ball. If they win the ball back, place the ball by the side of the pitch
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.