Set up field as indicated: Goals on each penalty area, and flat goal at midfield. You will need two keepers on either side of the flat goal, and the other players divided into two equal teams. Players should play 4-2-3 shape. Players may score on flat goal in middle of the field with a keeper or on the end goal without a keeper. Players will have to play around the goal in the middle of the field. No punts for keepers.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
