Force the play through the middle of the pitch so that the central midfielders can look at getting the ball wide. Every goal scored that is played through the middle is worth 3. Players in the middle cannot come ouf of the zone. Other players cannot enter that zone.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.