
Divide into 2 teams to be played 1v1. Attacker advances ball to attempt to score in one of the goals by dribbling trough the goal. Defender's objective is to channel attacker to one of the lower points goal. 1 Point for Green, 2 Pts. for Green/Yellow, 5 Pts. for Yellow, 7 Pts. for Yellow/Red, and 10 Pts. for Red. Tally scores and rotate Attacking/Defending after an even number of rounds per team.
1. Defending approach to angle the Attacker in the direction that you intend. 2. Containment 3. Slow down the Attacker with angling
This practice has no coaching points
This practice has no progressions
in more ways than one
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.