Split group into two team defending/attacking. The defender serves the ball to the attacker. The defender quickly pressures the attacker The attacker attempts to dribble to the end line The defender attempts to direct the attacker out of bounds.
Quick run to pressure Slowing down 3-5 yards before the attacker Body position to direct attacker to a side line Body Shape low with knees bent to allow for quick reactions to the attacker's movement Jockeying until the attacker makes a mistake.
This practice has no coaching points
This practice has no progressions
in more ways than one
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