Set-up as indicated in a 15 x 20 area. Play 2v2 in the area. Defenders play the ball to the attackers. Work on pressure and cover principles using the center line as point of reference for the cover defender. Attackers are trying to score in the goals. Players rotate lines to get experience on both sides of the ball.
One defender should press the ball, but be patient. Focus on good body shape to steer attacker toward your cover defender. Cover defender should focus on backing off to cover space and be mindful of the run.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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