Two sets of defenders numbered 1-6 line up 2 to a gate. Attackers take a diamond formation mimicking game related formation. Defender set A (1-3) run out and ball is played out to attackers by the first player to reach the ball. Defenders must quickly organise themselves against the overload. When a goal is scored or defenders clear, the attackers reset and Set B start. Progress by; have the coach shout 3 numbers between 1 & 6 and those are the defenders. Means you have multiple defenders coming from the same areas and have to organise quickly.
Communication Alertness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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