Play 8v8 plus keepers in the half field. Divide the pitch into 4 vertical lanes. If the attackers play the ball into the wide lanes, the defenders have 5 seconds to get their entire team into that half of the field. Play normal soccer rules.
When the ball is played wide, the defensive team needs to quickly shift to squeeze space and not let the other team possess forward. Pressure, cover, balance principles.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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