4v4 + 2 defenders and a goalkeeper.
if the defending team wins the ball. They have to play through the wide cones and attack the goal. Defending team can not go past the black line. However, all attackers can, making a 4v2 in the attacking third.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.