1 GK 3 Defenders v 3 Attackers GK passes the ball into the start zone 3 defenders push up as quick as possible to close the space Nearest the ball follows the shut, slow, sit process Other 2 defenders slide, cover , balance Defenders win the ball - Start again Rotate defender & Attackers every 3 goes. 2.5 mins change both teams over Stop once both teams have had a go and get feedback / Coaching points Complete cyle again and build on the coaching points
Nearest the ball follows the shut, slow, sit process Other 2 defenders slide, cover , balance Communication between defenders.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
