Neste exercÃcio o foco central é a basculaçao defensiva. Para isso os cones vermelhos mais pertos da bola têm de estar ocupados. Após o passe 1 os jogadores ocupam as posição base defensiva. Após o passe 2 inicia-se a basculação e ocupam novamente os cones vermelhos mais pertos da bola.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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