
Play will begin with three `attackers` looking to combine and two defenders screening and sliding. When they decide to, one attacker can look to threat in behind. When this is done, the defenders have to drop and look to protect the space in behind which the attackers are looking to penetrate. If the attacking players get in they try to score, defenders can recover and look to get blocks. They can work on sliding, screening and distances, as well as when to press/drop.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.