Players learn defending technique without ball. 1. QUICK - Sprint to the cone simulates closing down the attacker 2. SLOW - Slow down so you donât overrun attacker. Position yourself 1-2 armlengths away. 3. LOW - Backpedal simulates continual pressure/containment.
Emphasize Quick, Low, Slow and proper distance.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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