Defending a free kick. Players are to mark goal side at all times. Centre midfield player will form a wall 5 yards away.
Goal side means mark the player but stay closer to your own goal. Stay with your defender and keep tight. Clear the ball to the sides so the striker can claim it.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
