Channel lines are about 30yards long by 5 yards wide. Two red cones are setup as goals at the end (3-4 feet appart). 1. Ball gets passed in to Attacking side. Defender (blue) sprints and breaks down, forcing attacker to one direction. 2. Defense hopefully wins ball before attacker scores (between red cones). 3. ball is passed to another line channel to start all over again.
Break down before getting to attacker, ariving in a spring loaded possition. Hips low, legs coiled up. Do not square up on attacker don't cross legs when switching from left to right
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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