Divide half the pitch into 8 boxes using cones Set up 1 defensive player per box and a keeper in goal Use boxes to discuss spacing and positioning (pressure/cover/balance) Emphasize communication Introduce attacking players to take shots on goal Allow attacking players to move freely within space No more than 2 defenders in a box at one time You can also divide half pitch into 4 squares When introducing attacking players, no more than 3 defenders in a box at once
Good defensive principles Movement and positioning Communication
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
