
4 tems of 3. 1 team plays in the square. The team in the square must stop through balls passing through the box and track runners in the box. The 3 other teams try to score as many points as possible. Switch roles after 1/2 mins. Team that concedes the most points wins.
Defend as a unit. Compact. Communication. Being able to pivot & stop runners as well as passes.
This practice has no coaching points
This practice has no progressions
in more ways than one
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