Spilleren spiller bolden til spilleren ved rød kegle. Der løbes baglæns defensivt løb mod hvid kegle 2. Ved kegle 2 vendes der rundt op løbes med fuld sprint rundt om kegle 3 og 4. Ved kegle 4 skydes der på mål med den den bold der spilles fra spillerne på rød kegle. Der sprintes videre til rød kegle hvor der modtages en ny bold.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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