
Getting the defender tight in the box, man marking and pushing the attackers out. 3 v 3 in the penalty area and the remainder of the players outside the area. Everyone on the outside has two balls. The players on the outside of the box must feed a ball in to the attacker so that they can score. The defenders must simply clear the ball and not allow any shots at goal.
Man marking Getting tight, but not too tight Quick passing
This practice has no coaching points
This practice has no progressions
in more ways than one
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