The Red attacker has to dribble through the cones and then try to knock a cone over from outside the area while the blue defending player has to run quick and then block or win the ball and if a chance to to know over a cone on the side. First team to knock over all there target cones is the winner.
Attackers to move the ball quick with good control. Defenders to develop speed and positional awareness to block or win the ball and then use it to counter attack.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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