Community | Uscita e Copertura

Daniele Bortolotti Coach, Italy

DESCRIPTION

Il Mister muove palla nelle vicinanze del cerchio di centrocampo i giocatori 3 alla volta escono sulla palla e gli altri danno copertura. Al segnale del mister partono ad eseguire gli esercizi e scattano fino al cono.

COACHING POINTS

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PROGRESSION

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