Green player always is defender as the joker start with 4 v 1, every 3 passes, one more player go inside box if defenders won the ball, pass back to their own box. And the joker press needs to sprint into the box and try to win the ball back, the rest of defenders need to do 10 push ups.
once team lost the ball, have to won it back asap in side the box.
This practice has no coaching points
This practice has no progressions
in more ways than one
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