Green player always is defender as the joker start with 4 v 1, every 3 passes, one more player go inside box if defenders won the ball, pass back to their own box. And the joker press needs to sprint into the box and try to win the ball back, the rest of defenders need to do 10 push ups.
once team lost the ball, have to won it back asap in side the box.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
