Cone out a 10m area to the left and right of the goal. The players must line up both side and take turns to dribble the ball as FAST as they can until they get past the cone nearest the goal. The player must then aim for the opposite bottom corner using the appropriate foot for each side.
Dribbling
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...