Cone out a 10m area to the left and right of the goal. The players must line up both side and take turns to dribble the ball as FAST as they can until they get past the cone nearest the goal. The player must then aim for the opposite bottom corner using the appropriate foot for each side.
Dribbling
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.