One player from each side starts dribbling around the cones, when gets to the last cone turns and dribbles the ball always in control to the next teammate that starts right after. Tempo: 10â Espaço: Número de jogadores: 4 Atividade: Vários campos com o máximo de 4 jogadores por campo para manter a intensidade do exercÃcio.
Heads upKeep the ball always close to the feet. Short and quick turns. Keep the pace. Não matar a bola debaixo do nosso corpo Controlar velocidade e direção do passe Qualidade nos passes Mudanças de direção sempre com a bola colada ao pé
This practice has no coaching points
This practice has no progressions
in more ways than one
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