Start at A Dribble to B Pass to C then follow ball Pass to A and follow ball. Start with a ball at A and B, 2 players at A
Start in stronger direction (as shown) so pass is with right foot. Change to opposite direction (left foot) Keep dribbling that direction but all the C's stand on the black cone. Combine teams (eg yellow and green) so from black C Yellow goes to Green A
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.