Split the players into two groups all with a ball. Call out a cone colour and a player from each group must race past each coloured cone in the box and then out and through a gate and stop the ball dead on the final cone, the first one to do so wins. Add a goal Use other foot Go around each coloured cone
Individual challanges Keep the pace up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
