Players sprint to middle cone with ball keeping close control, when they get to cone they produce a right foot step over heel turn and push it to the right then sprint down to next outer cone. Once at the next outer cone they produce a left foot step over heel turn and push it towards the middle cone and sprint again towards the middle. Repeat all way around circuit. Repeat for two circuits.
This practice has no coaching points
This practice has no progressions
in more ways than one
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